Sat 16th Mar 2024 at 10:52am by Lee

Run > General

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Time
7:02
Miles
0.37
Min/mi
19:01
WAVA
22.62
Stride(cm)
71
Cals
27
Cadence
119
Asc(m)
22
Hillscore
3
Surface
Road

4:21 400m

Notes & Comments

1) 0.37mi - 7:02(19:08/mi) 27cal 3.14/111.44mph

7:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	112 112-112	0/9
0.13	2:07	1:04	17:03	118 112-134	0/12
0.19	3:15	1:07	17:59	117 112-126	12/0
0.25	4:23	1:09	18:17	126 112-140	11/0
0.31	5:27	1:04	17:03	125 114-140	0/6
0.37	7:02	1:35	28:49	123 112-130	0/1

Elevation

Asc 22m, Range 27m, Flat prediction 7:19

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.7%	17:48
See your biggest climbs

Cadence

119 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	0.4	7:02	19:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	22.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:11	20:11	24.17
5km	1:07:06	21:36	25.40
5M	1:51:07	22:13	25.05
10km	2:19:54	22:31	24.92
10M	3:51:40	23:10	24.82
Half	5:08:27	23:33	24.36
20M	8:03:01	24:09	24.50
Mara	10:43:05	24:33	24.39

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