Sat 16th Mar 2024 at 9:52am by richardmann55

Walk > General

Follow User
0 👍

Time
18:16
Miles
0.55
Min/mi
33:13
Stride(cm)
48
Cals
100
Cadence
101
BPM
113
%MHR
70.3
B/mi
3737
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 0.55mi - 18:16(33:21/mi) 110/125bpm [3668b/mi] 100cal 30/79rpm

18:16

Pace

43%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	118 113-123	2382	97 82-114	8/0
0.13	2:25	1:09	18:28	119 114-125	2198	107 100-116	5/0
0.19	3:33	1:08	18:14	121 119-123	2207	108 102-120	8/0
0.25	5:08	1:34	25:08	119 113-121	2992	101 82-158	10/0
0.31	6:38	1:30	24:07	121 117-123	2918	94 80-158	7/0
0.38	7:52	1:14	19:38	121 118-124	2376	101 94-106	3/0
0.44	9:17	1:25	22:45	113 107-119	2571	100 96-106	1/1
0.50	10:46	1:29	23:38	103 99-105	2435	99 96-106	1/2
0.55	18:15	7:29	2:37:33	99 94-104	15597	107 82-156	2/1

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.7%	21:17
See your biggest climbs

Cadence

101 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:37	21:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry