Sat 16th Mar 2024 at 9:03am by Sazzleflip

Run > General

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Time
29:57
Miles
3.28
Min/mi
9:08
Pacing
87%
WAVA
54.36
Stride(cm)
104
Cals
322
Cadence
169
BPM
163
%MHR
95.4
B/mi
1490
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 158/171bpm [1506b/mi] 6.29/8.92mph
2) 0.62mi - 5:37(9:04/mi) 164/169bpm [1487b/mi] 6.62/9.15mph
3) 0.62mi - 5:44(9:14/mi) 165/169bpm [1524b/mi] 6.5/9.02mph
4) 0.62mi - 5:42(9:12/mi) 165/169bpm [1518b/mi] 6.52/9.7mph
5) 0.62mi - 5:33(8:57/mi) 165/168bpm [1477b/mi] 6.71/11.55mph

5:55 5:37 5:44 5:42 5:33

Pin Map

0mi in 0

Pace

21%

28%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	114 86-154	1017	173 50-180	0/0
0.25	2:15	1:09	9:08	168 156-170	1535	172 172-172	0/0
0.38	3:29	1:14	9:48	170 170-171	1667	171 164-176	2/0
0.50	4:40	1:11	9:27	165 161-171	1560	169 168-174	0/5
0.63	5:58	1:18	10:25	168 167-169	1750	169 168-170	0/4
0.75	7:04	1:06	8:49	168 168-169	1481	169 168-170	5/0
0.88	8:08	1:04	8:33	168 167-169	1435	170 168-170	4/0
1.00	9:25	1:16	10:10	164 157-169	1668	171 168-176	0/8
1.13	10:31	1:06	8:48	160 158-164	1408	168 168-170	0/1
1.25	11:37	1:07	8:54	161 159-165	1434	169 168-170	1/1
1.38	12:48	1:11	9:25	165 161-167	1553	169 168-170	8/0
1.50	13:59	1:11	9:26	163 160-167	1539	170 168-174	1/1
1.63	15:05	1:06	8:48	166 161-169	1462	170 168-174	0/2
1.75	16:16	1:11	9:30	167 164-167	1587	169 168-170	1/2
1.88	17:24	1:08	9:01	168 166-169	1515	170 168-174	1/1
2.00	18:32	1:08	9:04	165 162-168	1495	166 162-170	3/0
2.13	19:38	1:06	8:51	166 164-169	1470	166 164-166	0/5
2.25	20:50	1:12	9:34	164 161-166	1569	166 164-170	3/1
2.38	21:57	1:07	8:57	164 160-166	1467	169 168-170	1/1
2.50	23:11	1:14	9:49	163 160-167	1601	170 168-176	0/4
2.63	24:21	1:11	9:26	163 159-165	1537	168 168-168	1/1
2.75	25:20	58	7:47	165 160-166	1284	168 168-170	4/0
2.88	26:20	1:00	8:00	165 165-166	1320	167 166-168	1/0
3.00	27:37	1:17	10:17	164 161-165	1686	168 164-170	4/2
3.13	28:43	1:06	8:48	166 164-168	1460	169 168-170	0/2
3.25	29:51	1:08	9:06	160 152-169	1456	170 168-180	1/1
3.27	29:57	6	4:52	163 159-166	793	183 176-186	0/0

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 29:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.3	29:52	9:08
Walk	0.1	50	0	1	1:07:05
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.68%	More
800m	4:16	8:34	46.78%	More
1km	5:21	8:37	48.45%	More
Mile	8:53	8:53	49.74%	More
5k	28:25	9:09	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.95
5km	28:17	9:06	54.55
5M	46:50	9:22	53.75
10km	58:57	9:29	53.46
10M	1:37:38	9:46	53.05
Half	2:09:59	9:55	51.97
20M	3:23:33	10:11	52.07
Mara	4:31:00	10:21	51.70

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