Sat 16th Mar 2024 at 9:31am by princesszee

Run > General

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Time
38:27
Miles
3.10
Min/mi
12:24
Pacing
90%
WAVA
39.08
Stride(cm)
79
Cals
424
Cadence
164
BPM
151
%MHR
88.6
B/mi
1879
Asc(m)
186
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 148/165bpm [1748b/mi] 127cal 5.08/5.63mph
2) 1mi - 12:42(12:42/mi) 157/173bpm [1994b/mi] 145cal 4.72/5.51mph
3) 1mi - 12:53(12:53/mi) 154/171bpm [1985b/mi] 140cal 4.66/6.35mph
4) 0.1mi - 1:03(10:32/mi) 164/169bpm [1728b/mi] 12cal 5.7/6.16mph

11:49 12:42 12:53 1:03

Pin Map

0mi in 0

Pace

28%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	128 84-150	1577	166 118-174	0/2
0.25	2:57	1:25	11:20	143 140-149	1622	174 170-176	0/4
0.38	4:23	1:25	11:20	144 141-147	1633	173 166-176	6/4
0.50	5:45	1:23	11:03	149 143-155	1647	175 172-176	2/7
0.63	7:09	1:24	11:12	152 151-155	1702	174 172-176	10/12
0.75	8:35	1:26	11:27	155 152-160	1775	174 172-176	21/19
0.88	10:10	1:35	12:39	155 150-162	1962	170 164-176	6/5
1.00	11:47	1:36	12:52	160 156-165	2058	163 154-172	13/9
1.13	13:25	1:38	13:05	160 153-165	2092	165 160-170	10/13
1.25	14:53	1:28	11:42	152 146-158	1778	172 168-174	9/5
1.38	16:31	1:38	13:06	157 152-161	2058	160 118-176	9/14
1.50	18:19	1:48	14:23	154 144-162	2215	156 120-174	14/6
1.63	20:01	1:43	13:41	155 148-164	2121	163 128-174	11/7
1.75	21:32	1:31	12:05	158 151-162	1909	174 172-176	7/12
1.88	22:55	1:23	11:07	166 163-170	1847	171 166-174	4/15
2.00	24:31	1:36	12:44	157 153-173	2000	161 118-176	7/3
2.13	26:11	1:40	13:21	149 138-158	1990	155 124-176	13/12
2.25	27:51	1:40	13:24	151 147-156	2023	155 118-176	4/17
2.38	29:39	1:48	14:22	153 145-158	2199	156 128-174	18/21
2.50	31:15	1:36	12:44	147 134-162	1873	161 128-176	18/16
2.63	32:52	1:37	12:58	153 148-157	1983	159 116-176	8/11
2.75	34:25	1:33	12:24	156 153-161	1933	161 130-178	15/6
2.88	36:03	1:38	13:08	160 150-170	2101	158 124-182	1/7
3.00	37:24	1:21	10:44	159 154-163	1708	175 134-182	6/5
3.10	38:27	1:03	10:37	164 159-168	1740	175 172-176	8/9

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 34m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.6%	12:23
10 9.6%	13:23
See your biggest climbs

Cadence

164 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	172	2.8	32:37	11:51
Walk	15.2	127	0.3	5:50	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	31.78%	More
800m	5:33	11:11	34.62%	More
1km	7:00	11:16	35.88%	More
Mile	11:42	11:42	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.20
5km	38:32	12:24	39.08
5M	1:03:49	12:46	38.45
10km	1:20:21	12:56	38.21
10M	2:13:04	13:18	37.91
Half	2:57:09	13:31	37.13
20M	4:37:25	13:52	37.21
Mara	6:09:22	14:06	36.95

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