Sat 16th Mar 2024 at 9:48am by Drell

Walk > General

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Time
12:32
Miles
0.60
Min/mi
20:53
Stride(cm)
64
Cals
45
Cadence
120
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.6mi - 12:32(21:00/mi) 45cal 51/89rpm 2.86/4.68mph

12:32

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:24	118 118-118	1/1
0.13	3:28	1:11	19:01	119 118-124	1/1
0.19	4:39	1:11	19:00	119 118-126	2/1
0.25	5:47	1:08	18:11	118 118-124	1/1
0.31	6:54	1:07	17:46	121 118-128	1/1
0.38	8:00	1:06	17:42	129 118-178	2/2
0.44	9:11	1:11	18:52	120 118-128	1/1
0.50	10:19	1:08	18:10	119 118-130	1/2
0.56	11:33	1:14	19:45	119 118-126	1/1
0.60	12:31	58	29:01	118 118-118	1/0

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (178 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:11	18:28	More

Predictions

Dist	Time	Per Mile

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