Sat 16th Mar 2024 at 7:41am by neufalabonk

Walk > General

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Time
1:00:16
Miles
4.16
Min/mi
14:29
Stride(cm)
97
Cals
551
Cadence
115
BPM
108
%MHR
61.5
B/mi
1567
Hillscore
3
Surface
Road

Notes & Comments

1) 1m - 14:34(14:34/m) 106/120bpm [1544b/mi] 141cal
2) 1m - 14:36(14:36/m) 110/119bpm [1606b/mi] 127cal
3) 1m - 14:26(14:26/m) 110/117bpm [1588b/mi] 129cal
4) 1m - 14:26(14:26/m) 107/115bpm [1545b/mi] 128cal
5) 0.16m - 2:14(13:37/m) 107/125bpm [1457b/mi] 26cal

14:34 14:36 14:26 14:26 2:14

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	95 91-97	1328	107 94-120	0/4
0.25	3:27	1:43	13:41	94 92-98	1286	117 112-122	0/3
0.38	5:20	1:52	14:58	104 95-109	1557	116 110-120	6/0
0.50	7:09	1:49	14:31	105 104-108	1524	115 110-124	2/0
0.63	8:56	1:48	14:23	107 104-110	1540	116 108-124	4/0
0.75	10:46	1:49	14:35	111 106-116	1618	116 108-122	7/0
0.88	12:35	1:49	14:32	117 113-120	1701	116 110-122	5/0
1.00	14:22	1:48	14:21	112 108-116	1607	116 110-124	1/0
1.13	16:18	1:55	15:21	107 103-111	1642	112 104-120	0/1
1.25	18:07	1:49	14:32	107 104-109	1554	116 110-120	0/2
1.38	19:51	1:45	13:58	107 103-109	1494	116 108-122	0/3
1.50	21:42	1:50	14:44	109 104-117	1606	116 112-124	2/0
1.63	23:30	1:49	14:29	110 109-116	1593	116 110-120	1/1
1.75	25:19	1:49	14:33	109 106-111	1585	116 110-122	0/1
1.88	27:11	1:51	14:50	114 109-119	1692	115 108-120	1/0
2.00	28:59	1:48	14:26	113 111-117	1630	116 108-120	0/3
2.13	30:45	1:46	14:06	113 111-115	1593	114 108-120	0/2
2.25	32:35	1:50	14:39	115 109-117	1685	113 106-124	4/0
2.38	34:23	1:49	14:30	112 105-117	1624	115 106-120	0/1
2.50	36:12	1:48	14:27	112 108-115	1618	116 110-122	0/0
2.63	38:02	1:51	14:46	110 107-114	1624	116 110-120	2/0
2.75	39:50	1:48	14:20	107 107-107	1534	117 112-124	0/4
2.88	41:37	1:48	14:20	107 107-107	1534	116 110-122	2/0
3.00	43:26	1:48	14:27	107 107-108	1545	116 112-120	3/1
3.13	45:15	1:50	14:38	108 106-115	1580	112 102-120	1/0
3.25	47:03	1:48	14:22	109 108-112	1566	116 104-122	0/1
3.38	48:51	1:48	14:26	108 107-109	1559	114 108-122	0/3
3.50	50:39	1:48	14:24	106 104-111	1527	115 110-120	0/9
3.63	52:28	1:49	14:31	107 105-108	1552	115 110-120	0/4
3.75	54:16	1:48	14:21	108 108-108	1549	115 110-122	0/3
3.88	56:01	1:45	14:03	105 104-108	1475	115 106-122	0/6
4.00	57:50	1:49	14:29	105 105-105	1521	115 106-122	0/2
4.13	59:34	1:44	13:51	105 105-105	1454	115 106-120	5/0
4.17	1:00:13	39	14:15	111 105-125	1581	109 104-116	1/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	14:38
See your biggest climbs

Cadence

115 (124 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	7:01	14:07	More
1km	8:48	14:09	More
Mile	14:16	14:16	More
5k	44:44	14:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Training Effect
Average Cadence