Sat 16th Mar 2024 at 9:02am by Kirsty

Run > parkrun

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Time
45:07
Miles
3.15
Min/mi
14:19
Pacing
79.9%
WAVA
36.59
Stride(cm)
76
Cals
355
Cadence
148
BPM
144
%MHR
84
B/mi
2057
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Richmond parkrun

1) 0.62mi - 9:38(15:31/mi) 101/150bpm [1567b/mi] 67cal
2) 0.62mi - 7:32(12:08/mi) 155/168bpm [1881b/mi] 63cal
3) 0.62mi - 8:31(13:42/mi) 159/177bpm [2178b/mi] 70cal
4) 0.62mi - 9:54(15:56/mi) 152/173bpm [2421b/mi] 74cal
5) 0.62mi - 8:57(14:24/mi) 161/178bpm [2319b/mi] 76cal
6) 0.04mi - 35(15:00/mi) 160/163bpm [2400b/mi] 5cal

9:38 7:32 8:31 9:54 8:57 35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33 +3	20:21	87 58-115	1771	167 124-182	1/4
0.25	4:32	1:59	15:56	97 85-115	1545	126 86-176	13/8
0.38	6:21	1:49	14:34	87 78-105	1267	149 124-176	2/4
0.50	8:08	1:47	14:15	122 108-132	1739	143 88-174	12/5
0.63	9:42	1:34	12:29	138 125-153	1723	166 126-174	4/7
0.75	11:08	1:26	11:28	151 147-156	1731	168 166-170	6/7
0.88	12:35	1:28	11:41	153 145-161	1788	167 164-170	1/13
1.00	14:03	1:28	11:43	160 156-162	1876	167 164-170	0/12
1.13	15:49	1:45	14:03	154 135-168	2165	144 124-174	4/7
1.25	17:22	1:34	12:28	157 140-164	1957	165 122-170	2/5
1.38	18:51	1:29	11:51	167 164-172	1979	169 164-170	2/6
1.50	20:47	1:55	15:24	162 148-173	2495	138 120-170	9/4
1.63	22:39	1:52	14:58	141 134-150	2111	145 122-176	3/2
1.75	24:11	1:32	12:14	165 153-174	2018	169 168-172	3/4
1.88	25:51	1:41	13:25	166 155-176	2226	149 122-174	8/1
2.00	27:50	1:59	15:50	156 138-172	2470	130 82-168	7/10
2.13	29:47	1:57	15:35	144 131-161	2245	144 86-174	3/3
2.25	31:46	1:59	15:53	151 138-164	2399	147 120-178	6/3
2.38	33:43	1:57	15:34	159 151-170	2476	133 84-174	7/1
2.50	35:49	2:06	16:49	149 142-153	2506	128 122-180	15/8
2.63	37:17	1:28	11:42	163 145-176	1907	170 166-176	3/5
2.75	39:19	2:02	16:16	162 153-173	2636	134 120-168	9/14
2.88	41:27	2:08	17:08	152 146-157	2603	126 120-132	14/2
3.00	43:05	1:38	13:05	164 146-175	2145	158 124-176	7/6
3.13	44:53	1:48	14:24	168 158-178	2420	140 116-172	9/9
3.15	45:10	17	13:04	161 159-163	2104	178 178-178	2/0

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 40m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	15:39
See your biggest climbs

Cadence

148 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	170	1.8	22:05	11:58
Walk	49.1	123	1.3	22:11	17:07
Still	1.9	-	-	51	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	34.21%	More
800m	5:45	11:35	36.46%	More
1km	7:29	12:02	36.57%	More
Mile	12:29	12:29	37.38%	More
5k	43:40	14:03	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	34.92
5km	44:28	14:19	36.68
5M	1:13:38	14:44	36.14
10km	1:32:42	14:55	35.93
10M	2:33:30	15:21	35.74
Half	3:24:23	15:36	35.05
20M	5:20:03	16:00	35.20
Mara	7:06:07	16:16	35.00

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