Sat 16th Mar 2024 at 9:07am by corned beef keith

Run > parkrun

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Time
19:21
Miles
3.11
Min/mi
6:13
Pacing
95.3%
WAVA
78.63
Stride(cm)
142
Cals
372
Cadence
182
Asc(m)
86
Surface
Road

Notes & Comments

Burgess parkrun

1) 1mi - 6:04(6:04/mi) 118cal 9.89/11.15mph
2) 1mi - 6:14(6:14/mi) 121cal 9.63/10.12mph
3) 1mi - 6:27(6:27/mi) 122cal 9.31/9.71mph
4) 0.11mi - 36(5:47/mi) 11cal 10.37/10.02mph

6:04 6:14 6:27 36

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	190 186-194	4/9
0.25	1:27	43	5:47	186 184-190	5/6
0.38	2:12	45	5:57	186 184-190	9/6
0.50	2:59	47	6:15	185 184-186	7/8
0.63	3:44	45	6:03	185 182-186	5/8
0.75	4:34	50	6:42	181 168-186	6/10
0.88	5:19	45	5:58	184 180-188	14/4
1.00	6:04	45	5:59	184 180-188	4/5
1.13	6:49	45	6:02	184 182-186	7/4
1.25	7:37	48	6:22	184 182-186	5/10
1.38	8:24	47	6:17	183 182-184	6/11
1.50	9:11	47	6:18	183 182-186	14/4
1.63	9:57	46	6:11	181 178-182	6/7
1.75	10:44	46	6:10	180 178-182	8/9
1.88	11:30	46	6:11	179 178-182	8/9
2.00	12:18	48	6:21	179 178-182	3/13
2.13	13:05	47	6:20	181 178-182	7/4
2.25	13:54	49	6:31	180 178-182	13/9
2.38	14:44	50	6:40	181 178-182	6/9
2.50	15:32	48	6:26	181 180-182	12/6
2.63	16:19	47	6:17	181 178-182	7/10
2.75	17:10	51	6:46	180 180-180	10/8
2.88	17:57	46	6:12	179 176-180	5/8
3.00	18:44	47	6:20	179 174-182	5/5
3.11	19:21	37	5:52	183 180-190	9/5

Elevation

Asc 86m, Range 19m, Flat prediction 19:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	19:21	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	60.16%	More
800m	2:56	5:54	68.87%	More
1km	3:41	5:56	71.46%	More
Mile	6:02	6:02	74.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	76.81
5km	19:20	6:13	78.69
5M	32:01	6:24	77.52
10km	40:18	6:29	76.97
10M	1:06:44	6:40	76.90
Half	1:28:51	6:47	75.88
20M	2:19:08	6:57	76.79
Mara	3:05:15	7:04	76.90

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