Fri 15th Mar 2024 at 5:30pm by plogatron

Cross > Other

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Time
1:18:04
Miles
1.57
Min/mi
49:43
Cals
345
Cadence
150
BPM
97
%MHR
56.5
B/mi
4808
Surface
Road

Notes & Comments

1) 1mi - 54:23(54:23/mi) 87/150bpm [4731b/mi] 231cal 67/124rpm 1.1/0mph
2) 0.57mi - 23:41(41:41/mi) 97/153bpm [4043b/mi] 114cal 65/124rpm 1.44/0mph

54:23 23:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:08	5:08	1:22:13	74 66-84	6084	114 100-120
0.13	8:15	3:07	49:45	80 69-91	3979	111 100-116
0.19	15:47	7:32	2:00:40	73 57-87	8808	116 116-116
0.25	22:21	6:33	1:44:54	76 63-87	7972	115 114-116
0.31	25:17	2:56	47:01	87 81-94	4090	110 98-116
0.38	33:10	7:53	2:06:04	86 75-98	10842	116 114-118
0.44	37:41	4:31	1:12:15	91 76-121	6574	172 116-242
0.50	38:41	1:00	16:04	131 126-140	2105	164 116-234
0.56	39:22	41	10:58	132 122-139	1448	146 136-166
0.63	40:02	40	10:46	131 126-135	1411	137 102-196
0.69	40:42	39	10:28	131 121-142	1372	163 152-186
0.75	41:30	49	12:56	124 108-145	1605	170 116-244
0.81	42:02	32	8:35	115 113-119	986	206 188-228
0.88	51:57	9:54	2:38:32	90 67-133	14267	133 92-228
0.94	53:44	1:47	28:31	117 96-142	3337	192 116-242
1.00	54:22	38	10:08	142 135-150	1439	191 138-230
1.06	54:56	34	9:12	143 137-153	1315	153 134-164
1.13	55:35	39	10:25	132 127-136	1375	155 124-248
1.19	56:16	41	10:53	116 107-124	1263	155 120-210
1.25	56:52	36	9:34	131 124-137	1254	163 122-202
1.31	57:34	42	11:17	132 125-139	1490	181 118-212
1.38	1:01:38	4:04	1:04:59	109 86-142	7083	132 114-212
1.44	1:03:43	2:05	33:20	95 92-100	3167	113 108-116
1.50	1:07:52	4:09	1:06:29	89 77-99	5917	113 110-116
1.56	1:13:53	6:01	1:36:13	87 76-112	8371	116 116-116
1.57	1:18:04	4:11	12:05:33	89 73-109	64573	116 116-116

Heart

97/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:24	9:39	More
800m	9:19	18:45	More
1km	14:34	23:26	More
Mile	25:18	25:18	More

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