plogatron

About Me
Started running to recover from a long term football injury in 2003, the footballs finished now, but I'm still running and enjoy it enormously. Just got to keep trying to get faster...... Show More...

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12 Month Benchmarks	Run
Mile	10:33
5k	36:12

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Dist	Races	2007	2009	2011	2012	2014	PB	WB
5km	1					27:57 49.87	27:57 9:00/mi	49.87
10km	3	58:15 46.14		59:45 46.21		1:10:00 40.40	58:15 9:22/mi	46.21
10mi	1				1:41:47 44.80		1:41:47 10:11/mi	44.80
13.1mi	4	2:22:04 41.12	2:07:34 46.38		2:24:10 42.04	2:18:38 44.45	2:07:34 9:44/mi	46.38
26.2mi	2	5:39:04 35.61	5:36:09 36.34				5:36:09 12:50/mi	36.34

2015		Result	WAVA	Distance
15 Mar	Vitality North London Half Marathon			13.1mi
2014		Result	WAVA	Distance
28 Sep	Ealing Half Marathon SB	2:18:38	44.45	13.1mi
22 Jun	Triffic Trail SB	1:10:00	40.40	10km
25 Jan	Oak Hill parkrun PB	27:57	49.87	5km
2012		Result	WAVA	Distance
8 Jul	H3M - Hitchin Hard Half Marathon SB	2:24:10	42.04	13.1mi
22 Jan	Fred Hughes 10 PB	1:41:47	44.80	10mi
2011		Result	WAVA	Distance
4 May	BHF London jogs trilogy Tower of london SB	59:45	46.21	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	5:36:09	36.34	26.2mi
1 Feb	Watford Half Marathon PB	2:07:34	46.38	13.1mi
2007		Result	WAVA	Distance
6 Jun	Trent Park Triffic Trail 10k PB	58:15	46.14	10km
22 Apr	London Marathon SB	5:39:04	35.61	26.2mi
4 Feb	Watford Half Marathon SB	2:22:04	41.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	7	0	0	0	4	0	0	0	0	0	11
2025	9	3	11	1	12	7	0	0	0	0	0	0	42
2024	3	0	0	0	3	3	0	0	6	0	0	0	16
2024	14	12	12	12	8	8	15	2	3	4	8	10	107
2023	0	0	2	2	2	0	6	0	2	0	0	0	14
2023	6	6	6	4	4	4	5	0	4	12	13	6	70
2022	0	0	0	0	4	0	6	0	0	0	0	0	10
2022	5	7	5	6	4	2	1	1	2	5	7	5	50
2021	3	4	0	0	0	0	0	0	0	0	0	0	7
2021	32	33	8	2	0	2	0	0	0	0	0	0	78
2021	0	1	0	1	2	0	0	0	0	7	4	2	18
2020	1	0	3	9	46	30	0	13	12	5	18	18	154
2019	0	2	4	0	0	15	17	0	5	3	4	8	59
2018	11	2	0	14	21	26	14	0	26	13	0	0	129
2017	23	0	11	16	24	28	27	19	14	34	3	0	198
2016	26	0	47	10	8	12	18	31	0	22	0	4	178
2015	0	0	0	0	0	0	48	50	36	0	0	4	137
2014	51	43	3	17	35	27	80	64	95	39	18	0	472
2013	14	0	0	0	0	0	0	0	0	0	16	12	42
2012	63	56	55	31	50	29	55	58	27	26	5	2	457
2012	0	0	16	0	0	0	0	0	0	0	0	0	16
2011	47	31	50	14	53	3	4	0	0	0	0	7	210
2010	22	0	6	10	0	0	32	11	43	18	0	0	142

Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
-	-	1.2mi, 1:35:33 Cross - Other	-	-	-	0.8mi, 34:48 Cross - Other
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
1mi, 44:40 Cross - Other	0.1mi, 1:04:53 Cross - Other	-	-	-	3.7mi, 44:12 Run - Treadmill	-
Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11
-	-	-	-	-	-	-
Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18
-	-	-	-	-	-	-