Fri 15th Mar 2024 at 2:03pm by Kevski

Walk > General

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Time
1:43:31
Miles
3.69
Min/mi
28:03
Stride(cm)
54
Cals
504
Cadence
105
BPM
99
%MHR
57.9
B/mi
2777
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:16(27:16/mi) 97/117bpm [2645b/mi] 139cal 38/120rpm
2) 1mi - 24:57(24:57/mi) 104/130bpm [2594b/mi] 136cal 42/106rpm
3) 1mi - 27:00(27:00/mi) 97/119bpm [2620b/mi] 123cal 36/75rpm
4) 0.69mi - 24:17(35:26/mi) 95/113bpm [3366b/mi] 106cal 28/63rpm

27:16 24:57 27:00 24:17

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:29	92 84-102	2712	111 94-226	3/12
0.25	6:50	3:09	25:10	103 92-110	2592	107 80-122	5/12
0.38	11:17	4:27	35:39	93 77-104	3315	108 80-136	0/14
0.50	14:16	2:59	23:49	102 91-117	2429	106 90-118	7/9
0.63	17:04	2:49	22:30	94 88-100	2114	102 80-112	2/8
0.75	20:14	3:09	25:14	102 86-113	2574	106 92-128	3/9
0.88	24:08	3:55	31:16	97 88-102	3033	106 96-116	6/8
1.00	27:18	3:09	25:14	97 92-103	2448	105 90-112	5/6
1.13	30:06	2:49	22:29	95 91-101	2136	108 86-158	4/8
1.25	32:53	2:47	22:13	103 93-112	2289	104 82-124	4/6
1.38	37:09	4:16	34:09	99 79-119	3381	109 86-156	7/4
1.50	39:50	2:41	21:32	121 111-130	2605	104 94-112	18/3
1.63	43:23	3:33	28:24	100 90-111	2840	108 82-122	1/10
1.75	46:16	2:53	23:02	110 89-126	2534	102 90-110	13/1
1.88	49:18	3:02	24:16	104 93-119	2523	107 96-124	5/6
2.00	52:16	2:57	23:39	104 95-109	2460	104 96-114	6/5
2.13	55:33	3:17	26:19	100 87-119	2632	105 90-118	6/3
2.25	58:02	2:29	19:55	99 96-108	1972	108 94-118	7/6
2.38	1:00:37	2:35	20:39	98 94-107	2023	108 102-112	4/5
2.50	1:05:54	5:17	42:12	98 83-109	4136	106 94-114	3/3
2.63	1:09:25	3:31	28:10	92 82-103	2592	105 94-116	3/10
2.75	1:12:40	3:15	26:04	95 90-101	2476	104 94-114	1/11
2.88	1:16:33	3:53	31:00	97 81-106	3007	105 90-118	5/5
3.00	1:19:14	2:42	21:32	100 93-106	2154	105 96-114	3/7
3.13	1:22:30	3:15	26:03	93 86-101	2422	107 96-112	1/15
3.25	1:25:27	2:57	23:40	95 84-106	2248	107 102-114	2/6
3.38	1:29:29	4:02	32:18	96 83-107	3101	101 92-126	4/5
3.50	1:32:31	3:02	24:16	98 95-102	2378	102 94-108	7/2
3.63	1:35:59	3:28	27:41	105 96-113	2907	101 92-108	9/4
3.68	1:43:30	7:31	2:08:29	91 73-104	11693	96 88-102	1/3

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	24:28
12 6.2%	25:13
See your biggest climbs

Cadence

105 (226 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	11:08	22:25	More
1km	13:45	22:08	More
Mile	23:21	23:21	More
5k	1:20:38	25:57	More

Predictions

Dist	Time	Per Mile

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Position
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