Sun 10th Mar 2024 at 11:53am by Lemmy

Walk > General

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Time
1:27:44
Miles
3.00
Min/mi
29:15
Stride(cm)
47
Cals
484
Cadence
118
BPM
108
%MHR
63
B/mi
3151
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 99/133bpm [1898b/mi] 117cal 54/68rpm 3.13/46.77mph
2) 1mi - 17:33(17:33/mi) 117/128bpm [2054b/mi] 117cal 59/65rpm 3.42/3.78mph
3) 1mi - 50:57(50:57/mi) 107/144bpm [5452b/mi] 250cal 8/95rpm 1.18/5.26mph
4) 0mi - 3(23:29/mi) 108/109bpm [2537b/mi] 2.55/0.75mph

19:10 17:33 50:57 3

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:15	91 66-107	2480	111 98-116	5/5
0.25	5:47	2:22	18:57	97 90-104	1838	115 108-116	4/4
0.38	8:03	2:17	18:12	100 94-110	1821	116 114-116	5/5
0.50	10:17	2:14	17:50	103 98-107	1837	116 114-118	5/5
0.63	12:30	2:13	17:44	101 96-105	1791	116 116-118	4/3
0.75	14:40	2:10	17:20	100 96-104	1733	117 116-118	7/10
0.88	16:49	2:09	17:12	105 97-109	1805	119 118-122	6/4
1.00	19:11	2:22	18:55	106 97-132	2005	116 98-136	5/7
1.13	21:32	2:22	18:53	116 112-127	2191	115 110-124	2/4
1.25	23:40	2:08	17:03	115 111-121	1961	120 116-124	3/3
1.38	25:51	2:11	17:24	121 115-126	2106	118 114-130	3/3
1.50	28:03	2:12	17:36	121 115-125	2130	121 116-124	5/4
1.63	30:12	2:09	17:11	120 113-125	2061	121 116-124	2/2
1.75	32:23	2:12	17:33	116 112-119	2035	120 116-124	2/4
1.88	34:34	2:11	17:29	114 109-120	1993	118 116-120	0/0
2.00	36:44	2:10	17:17	113 108-116	1954	118 116-120	0/5
2.13	38:55	2:11	17:31	115 111-119	2015	119 112-124	3/4
2.25	40:58	2:02	16:20	119 114-123	1943	123 120-124	4/5
2.38	42:56	1:59	15:49	116 111-125	1834	131 120-190	1/1
2.50	52:40	9:43	1:17:47	119 100-142	9256	120 80-150	0/0
2.63	1:01:12	8:33	1:08:21	106 90-128	7245	110 104-116	4/3
2.75	1:10:03	8:51	1:10:48	101 93-111	7151	89 84-90	4/0
2.88	1:19:05	9:02	1:12:15	105 94-120	7587	-	8/4
3.00	1:27:39	8:34	1:08:33	97 83-112	6649	-	5/3
3.00	1:27:45	6	45:29	109 108-109	4958	-	0/0

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (190 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:19	16:43	More
1km	10:29	16:52	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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