Fri 15th Mar 2024 at 10:59am by DrMags
Bike > General
v windy
-
Time
3:00:03
-
Miles
30.34
-
Mph
10.1
-
Pacing
0%
-
FBI
56.01
-
Cals
794
-
BPM
99
-
%MHR
56.1
-
B/mi
589
-
Asc(m)
287
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5km - 21:54(4:23/km) 95/117bpm [416b/km] 106cal
2) 5km - 18:02(3:36/km) 100/118bpm [361b/km] 85cal
3) 5km - 16:46(3:21/km) 101/120bpm [339b/km] 77cal
4) 5km - 21:27(4:17/km) 87/127bpm [373b/km] 78cal
5) 5km - 15:19(3:04/km) 102/118bpm [313b/km] 81cal
6) 5km - 18:21(3:40/km) 103/120bpm [378b/km] 88cal
7) 5km - 16:33(3:19/km) 108/122bpm [357b/km] 86cal
8) 5km - 17:34(3:31/km) 106/121bpm [372b/km] 79cal
9) 5km - 16:38(3:20/km) 103/114bpm [343b/km] 65cal
10) 3.83km - 17:28(4:33/km) 93/109bpm [424b/km] 49cal
21:54 18:02 16:46 21:27 15:19 18:21 16:33 17:34 16:38 17:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:24 |
8:24 |
7.14 |
88 63-102 |
739 |
17/16 |
| 2.00 |
13:24 |
5:00 |
11.99 |
100 92-107 |
500 |
19/19 |
| 3.00 |
21:17 |
7:53 |
7.61 |
100 91-117 |
788 |
15/14 |
| 4.00 |
26:22 |
5:05 |
11.80 |
95 84-109 |
483 |
11/13 |
| 5.00 |
31:58 |
5:36 |
10.71 |
104 94-118 |
583 |
15/16 |
| 6.00 |
38:25 |
6:26 |
9.32 |
101 89-111 |
650 |
14/17 |
| 7.00 |
44:03 |
5:38 |
10.65 |
96 86-112 |
541 |
15/11 |
| 8.00 |
53:01 |
8:58 +3:26
|
6.69 |
99 75-113 |
888 |
12/6 |
| 9.00 |
58:09 |
5:08 |
11.69 |
105 92-119 |
539 |
21/24 |
| 10.00 |
1:03:01 |
4:52 |
12.32 |
99 85-117 |
482 |
18/18 |
| 11.00 |
2:36:05 |
1:33:04 +1:23:04
|
0.64 |
83 53-127 |
7725 |
16/8 |
| 12.00 |
2:41:59 |
5:54 |
10.17 |
88 57-113 |
519 |
16/13 |
| 13.00 |
2:47:19 |
5:20 |
11.26 |
95 74-106 |
506 |
17/21 |
| 14.00 |
2:51:16 |
3:57 |
15.20 |
106 98-114 |
418 |
15/22 |
| 15.00 |
2:57:25 |
6:09 |
9.74 |
96 78-116 |
591 |
18/11 |
| 16.00 |
3:03:55 |
6:29 |
9.24 |
111 98-117 |
721 |
16/18 |
| 17.00 |
3:10:01 |
6:06 |
9.83 |
107 97-120 |
653 |
26/26 |
| 18.00 |
3:15:48 |
5:47 |
10.39 |
99 85-116 |
572 |
17/8 |
| 19.00 |
3:20:05 |
4:18 |
13.96 |
99 86-115 |
425 |
14/18 |
| 20.00 |
3:25:38 |
5:33 |
10.83 |
112 101-121 |
621 |
29/27 |
| 21.00 |
3:30:29 |
4:52 |
12.35 |
105 95-119 |
510 |
12/21 |
| 22.00 |
3:35:53 |
5:23 |
11.13 |
104 96-110 |
561 |
17/13 |
| 23.00 |
3:40:44 |
4:51 |
12.38 |
110 103-121 |
533 |
22/29 |
| 24.00 |
3:46:34 |
5:51 |
10.27 |
109 91-121 |
637 |
18/18 |
| 25.00 |
3:53:11 |
6:36 |
9.08 |
101 91-111 |
667 |
22/26 |
| 26.00 |
3:58:16 |
5:05 |
11.80 |
106 100-114 |
539 |
25/25 |
| 27.00 |
4:03:24 |
5:08 |
11.70 |
99 88-107 |
508 |
18/19 |
| 28.00 |
4:09:18 |
5:55 |
10.15 |
104 95-112 |
615 |
20/18 |
| 29.00 |
4:16:34 |
7:16 |
8.26 |
94 80-109 |
683 |
12/11 |
| 30.00 |
4:22:07 |
5:33 |
10.82 |
94 86-101 |
521 |
19/16 |
| 30.34 |
4:26:32 |
4:25 |
4.67 |
91 81-102 |
1169 |
4/8 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:11 |
More |
| 800m |
1:39 |
3:19 |
More |
| 1km |
2:06 |
3:23 |
More |
| Mile |
3:30 |
3:30 |
More |
| 5k |
14:56 |
4:48 |
More |
| 5 miles |
24:37 |
4:55 |
More |
| 10k |
31:15 |
5:02 |
More |
| 10 miles |
52:25 |
5:15 |
More |
| Half |
1:10:43 |
5:24 |
More |
| 20 miles |
3:16:08 |
9:48 |
More |
| Mara |
3:56:04 |
9:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:31 |
5:33 |
| 20km |
1:09:54 |
5:37 |
| 15 miles |
1:25:20 |
5:41 |
| 20 miles |
1:55:45 |
5:47 |
| 40km |
2:25:45 |
5:52 |
| 25 miles |
2:26:39 |
5:52 |
| 42km |
2:33:29 |
5:53 |
| 50 miles |
5:05:45 |
6:07 |
| 56 miles |
5:44:47 |
6:09 |
| 100 miles |
10:37:28 |
6:22 |
| 112 miles |
11:58:50 |
6:25 |
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