Fri 15th Mar 2024 at 1:17pm by mk parkrun

Run > General

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Time
54:46
Miles
5.05
Min/mi
10:51
Pacing
0%
WAVA
44.64
Stride(cm)
90
Cals
423
Cadence
165
BPM
126
%MHR
64.7
B/mi
1368
Asc(m)
40
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 119/134bpm [713b/km] 46cal
2) 1km - 6:19(6:19/km) 128/133bpm [809b/km] 54cal
3) 1km - 7:02(7:02/km) 125/132bpm [879b/km] 52cal
4) 1km - 6:28(6:28/km) 125/135bpm [807b/km] 48cal
5) 0.13km - 51(6:30/km) 132/135bpm [858b/km] 7cal
6) 1km - 6:47(6:47/km) 125/134bpm [848b/km] 56cal
7) 1km - 6:49(6:49/km) 126/131bpm [859b/km] 52cal
8) 1km - 7:15(7:15/km) 127/134bpm [920b/km] 52cal
9) 0.99km - 7:15(7:18/km) 131/138bpm [957b/km] 56cal

6:00 6:19 7:02 6:28 51 6:47 6:49 7:15 7:15

Pin Map

0mi in 0

Pace

20%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	108 56-126	1019	178 174-190	18/17
0.50	4:46	2:24	9:37	125 122-130	1201	173 168-176	8/12
0.75	7:18	2:32	10:09	128 123-134	1300	169 164-172	11/6
1.00	9:50	2:32	10:08	128 125-130	1296	170 168-180	11/9
1.25	12:24	2:34	10:16	127 125-130	1304	171 168-174	8/14
1.50	15:40	3:16 +40	13:03	121 107-130	1579	168 118-178	9/6
1.75	18:10	2:31	10:02	130 128-132	1305	170 168-172	7/11
2.00	21:39	3:29	13:55	117 104-132	1628	146 112-176	10/10
2.25	24:05	2:26	9:44	127 120-134	1235	171 168-172	9/8
2.50	26:37	2:32	10:08	133 130-135	1348	168 164-172	14/15
2.75	1:11:54	45:17 +42:47	3:01:10	121 92-135	21921	173 168-186	8/8
3.00	1:14:36	2:41	10:46	128 125-131	1378	170 166-172	9/13
3.25	1:17:51	3:15 +18	13:01	127 112-134	1652	164 104-176	11/10
3.50	1:20:36	2:45	11:01	128 124-131	1411	167 164-170	8/13
3.75	1:23:24	2:47	11:09	127 122-131	1417	163 114-172	8/9
4.00	1:26:14	2:50	11:20	126 123-130	1428	167 164-172	9/9
4.25	1:29:16	3:03	12:10	127 123-133	1546	158 106-232	14/11
4.50	1:31:53	2:37	10:29	128 116-134	1341	159 112-190	7/13
4.75	1:34:41	2:48	11:12	131 124-136	1467	160 110-170	7/6
5.00	1:37:30	2:48	11:13	134 131-138	1502	163 112-168	10/11
5.05	1:38:31	1:01	21:13	123 113-136	2609	112 104-118	9/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 54:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	169	4.8	46:13	18:45
Walk	5.6	115	0.2	7:59	31:57
Still	0.4	-	-	35	-
Pause	30.8	-	-	43:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.80%	More
800m	4:43	9:30	41.72%	More
1km	5:59	9:38	42.92%	More
Mile	9:50	9:50	44.36%	More
5k	1:15:44	24:23	19.60%	More
5 miles	1:37:29	19:30	24.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.35
5km	32:44	10:32	45.35
5M	54:12	10:50	44.63
10km	1:08:14	10:59	44.29
10M	1:52:59	11:18	44.23
Half	2:30:26	11:29	43.62
20M	3:55:34	11:47	44.14
Mara	5:13:38	11:58	44.21

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