Fri 15th Mar 2024 at 10:13am by Robger

Walk > General

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Time
3:34:25
Miles
9.68
Min/mi
22:09
Stride(cm)
68
Cals
1016
Cadence
107
BPM
85
%MHR
50
B/mi
1892
Asc(m)
767
Hillscore
42
Surface
Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 81/92bpm [1419b/mi] 83cal 55/59rpm
2) 1mi - 20:37(20:37/mi) 91/103bpm [1876b/mi] 107cal 50/113rpm
3) 1mi - 37:34(37:34/mi) 85/114bpm [3193b/mi] 151cal 28/106rpm
4) 1mi - 20:35(20:35/mi) 85/103bpm [1750b/mi] 102cal 49/116rpm
5) 1mi - 22:39(22:39/mi) 82/97bpm [1857b/mi] 93cal 44/115rpm
6) 1mi - 21:14(21:14/mi) 74/97bpm [1572b/mi] 88cal 46/115rpm
7) 1mi - 21:31(21:31/mi) 92/109bpm [1979b/mi] 139cal 47/103rpm
8) 1mi - 22:49(22:49/mi) 96/111bpm [2190b/mi] 109cal 45/116rpm
9) 1mi - 18:20(18:20/mi) 77/85bpm [1412b/mi] 78cal 54/113rpm
10) 0.68mi - 11:35(17:09/mi) 81/89bpm [1389b/mi] 66cal 55/113rpm

17:31 20:37 37:34 20:35 22:39 21:14 21:31 22:49 18:20 11:35

Pace

54%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:47	8:47	17:34	75 65-86	1318	113 98-118	112/107
1.00	17:33	8:46	17:31	86 79-91	1506	113 102-116	47/42
1.50	26:20	8:48	17:36	86 80-94	1513	112 98-224	105/12
2.00	38:09	11:49	23:38	95 83-103	2245	99 84-114	68/7
2.50	1:00:50	22:41	45:21	92 64-114	4172	94 82-110	19/32
3.00	1:15:41	14:52	29:43	81 63-100	2407	105 82-212	19/65
3.50	1:25:31	9:50	19:40	81 67-95	1593	107 94-220	57/20
4.00	1:36:17	10:46	21:32	89 76-103	1916	106 86-232	20/48
4.50	1:48:40	12:23	24:46	81 58-95	2007	106 82-226	52/23
5.00	1:58:56	10:16	20:32	84 69-93	1725	112 82-226	23/55
5.50	2:10:37	11:41	23:22	72 53-96	1682	113 82-230	32/66
6.00	2:20:10	9:33	19:06	76 66-90	1452	112 96-226	30/33
6.50	2:31:18	11:07	22:14	87 73-102	1935	102 86-108	67/16
7.00	2:41:41	10:24	20:47	96 84-109	1996	102 92-110	68/18
7.50	2:53:55	12:14	24:27	101 90-111	2470	99 86-110	80/31
8.00	3:04:30	10:35	21:09	90 75-105	1904	109 84-232	71/61
8.50	3:14:22	9:53	19:45	77 67-84	1521	114 88-226	22/89
9.00	3:22:50	8:28	16:56	76 69-85	1287	115 108-224	19/58
9.50	3:31:14	8:24	16:48	80 73-87	1343	115 104-226	27/41
9.68	3:34:26	3:12	18:12	86 83-89	1565	108 94-112	18/7

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 767m, Range 267m

Elevation Graph

Biggest Climbs (m)	Min/mi
121 10.2%	41:56
42 15.2%	26:33
38 12.6%	21:24
30 9.5%	20:23
29 9.7%	20:12
29 10.9%	30:35
See your biggest climbs

Cadence

107 (232 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:14	16:33	More
1km	10:21	16:40	More
Mile	16:49	16:49	More
5k	1:01:38	19:50	More
5 miles	1:42:10	20:26	More
10k	2:09:34	20:51	More

Predictions

Dist	Time	Per Mile

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