Fri 15th Mar 2024 at 11:37am by chriscou

Bike > General

  • Time
    45:01
  • Miles
    19.70
  • Mph
    26.3
  • FBI
    116.06
  • Cals
    964
  • Watts
    333
  • Cadence
    102
  • BPM
    106
  • %MHR
    60.2
  • B/mi
    242
  • Surface
    Road

Notes & Comments

1) 0mi - 45:01(0/mi) 106/122bpm [INFb/mi] 964cal 102/115rpm 333/536W
45:01

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 45:02 45:02 0.00 106 73-122 INF 102 78-115 333 26-536

Heart

106/122max
  • Show Beats/Mile

Power

333W (536 max)
Power Graph
Power Bands

Cadence

102 (115 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
10 miles 21:56 2:12
20km 27:37 2:13
15 miles 33:43 2:15
20 miles 45:45 2:17
40km 57:36 2:19
25 miles 57:57 2:19
42km 1:00:39 2:19
50 miles 2:00:49 2:25
56 miles 2:16:15 2:26
100 miles 4:11:54 2:31
112 miles 4:44:04 2:32

Bespoke Fields

Gels
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