Fri 15th Mar 2024 at 8:42am by mdsparky

Run > General

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Time
36:37
Miles
3.48
Min/mi
10:31
Pacing
81%
WAVA
43.38
Stride(cm)
95
Cals
412
Cadence
161
BPM
146
%MHR
87.1
B/mi
1539
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 144/167bpm [1516b/mi] 121cal 5.7/6.05mph
2) 1mi - 9:50(9:50/mi) 147/159bpm [1445b/mi] 108cal 6.1/6.43mph
3) 1mi - 9:50(9:50/mi) 159/170bpm [1564b/mi] 122cal 6.1/6.64mph
4) 0.48mi - 6:26(13:31/mi) 144/169bpm [1946b/mi] 61cal 4.44/6.24mph

10:31 9:50 9:50 6:26

Pace

16%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	116 62-144	1445	157 118-170	0/6
0.25	2:54	1:20	10:43	138 134-140	1478	167 164-168	0/4
0.38	4:16	1:22	10:56	152 140-167	1662	167 164-172	0/5
0.50	5:28	1:13	9:41	146 145-148	1413	170 166-172	4/7
0.63	6:44	1:16	10:08	152 140-161	1540	169 168-172	3/0
0.75	8:02	1:17	10:19	150 147-152	1549	171 170-172	3/8
0.88	9:17	1:15	9:58	152 149-155	1516	169 162-172	2/1
1.00	10:31	1:15	9:59	151 149-153	1508	171 170-174	10/6
1.13	11:42	1:11	9:25	151 148-153	1422	170 168-172	19/24
1.25	12:56	1:14	9:51	150 146-152	1477	168 166-172	14/12
1.38	14:10	1:14	9:54	143 142-147	1416	167 166-168	6/7
1.50	15:26	1:16	10:09	145 141-149	1471	168 166-170	9/6
1.63	16:39	1:13	9:41	150 147-153	1453	170 168-174	4/9
1.75	17:51	1:12	9:36	153 146-159	1468	168 166-172	13/8
1.88	19:07	1:16	10:06	143 141-146	1444	167 164-170	7/6
2.00	20:21	1:14	9:54	143 140-144	1416	167 166-168	3/8
2.13	21:34	1:13	9:46	143 140-145	1398	168 166-170	11/6
2.25	22:51	1:17	10:13	150 145-156	1533	166 164-170	12/13
2.38	24:13	1:22	10:56	163 155-166	1781	164 162-166	7/17
2.50	25:30	1:18	10:21	164 156-169	1699	162 156-168	11/16
2.63	26:36	1:05	8:41	164 157-169	1424	163 158-166	7/2
2.75	27:47	1:11	9:29	167 166-169	1583	167 164-170	3/4
2.88	28:59	1:12	9:39	161 155-169	1554	168 166-172	4/4
3.00	30:11	1:12	9:38	163 160-168	1570	166 164-168	2/10
3.13	31:25	1:14	9:52	165 158-169	1629	165 162-170	19/1
3.25	32:43	1:18	10:21	163 157-167	1687	165 162-168	10/29
3.38	34:48	2:05 +4	16:40	141 118-165	2350	124 104-166	6/10
3.48	36:41	1:53	18:45	114 109-121	2138	111 106-118	20/2

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 38m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.3%	10:28
18 4.9%	10:13
14 11.9%	10:04
See your biggest climbs

Cadence

161 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	166	3.3	33:20	10:06
Walk	9.1	112	0.2	3:21	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.67%	More
800m	4:38	9:19	40.43%	More
1km	5:50	9:23	41.86%	More
Mile	9:47	9:47	42.53%	More
5k	30:50	9:55	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.13
5km	32:22	10:25	43.74
5M	54:19	10:52	42.39
10km	1:08:49	11:04	41.76
10M	1:55:29	11:33	41.11
Half	2:34:56	11:50	40.21
20M	4:05:32	12:17	40.21
Mara	5:29:23	12:34	39.97

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