Fri 15th Mar 2024 at 7:22am by Rosiegal

Swim > General

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Time
49:06
Miles
1.24
per 100m
2:27
Cals
439
Cadence
54
BPM
149
%MHR
86.9
B/mi
5881
Surface
Road

Notes & Comments

1) 0.06mi - 2:03(33:03/mi) 121/137bpm [3998b/mi] 14cal 26/rpm
2) 0mi - 46(0/mi) 121/136bpm [INFb/mi] 5cal
3) 0.12mi - 4:17(34:29/mi) 138/151bpm [4760b/mi] 37cal 26/rpm
4) 0mi - 45(0/mi) 143/152bpm [INFb/mi] 7cal
5) 0.19mi - 6:33(35:06/mi) 150/156bpm [5264b/mi] 61cal 27/rpm
6) 0mi - 45(0/mi) 147/155bpm [INFb/mi] 7cal
7) 0.25mi - 8:47(35:22/mi) 152/156bpm [5376b/mi] 81cal 27/rpm
8) 0mi - 56(0/mi) 145/155bpm [INFb/mi] 8cal
9) 0.25mi - 8:54(35:49/mi) 152/157bpm [5445b/mi] 81cal 27/rpm
10) 0mi - 45(0/mi) 148/156bpm [INFb/mi] 7cal
11) 0.19mi - 6:42(35:57/mi) 153/157bpm [5501b/mi] 61cal 27/rpm
12) 0mi - 45(0/mi) 148/157bpm [INFb/mi] 7cal
13) 0.12mi - 4:26(35:38/mi) 152/157bpm [5415b/mi] 39cal 27/rpm
14) 0mi - 30(0/mi) 152/157bpm [INFb/mi] 5cal
15) 0.06mi - 2:10(34:57/mi) 150/155bpm [5244b/mi] 19cal 27/rpm
16) 0mi - 2(0/mi) 155/155bpm [INFb/mi]

2:03 46 4:17 45 6:33 45 8:47 56 8:54 45 6:42 45 4:26 30 2:10 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32	40:47	121 94-134	4934	53 50-56
0.12	4:43	2:11	35:11	132 120-137	4644	52 50-54
0.19	6:52	2:09	34:30	146 139-150	5036	54 54-54
0.25	8:58	2:07	33:56	142 137-144	4818	53 48-56
0.31	11:10	2:11	35:15	151 148-153	5323	55 52-56
0.37	13:21	2:11	35:14	155 153-155	5462	55 52-58
0.43	15:31	2:10	34:56	147 139-155	5136	53 48-56
0.50	17:40	2:08	34:27	149 146-153	5134	55 54-56
0.56	19:54	2:14	36:04	154 153-155	5554	54 52-56
0.62	22:09	2:15	36:13	155 155-155	5613	54 50-58
0.68	24:14	2:05	33:33	152 145-155	5100	54 52-56
0.75	26:23	2:09	34:37	143 136-148	4951	51 50-54
0.81	28:38	2:15	36:07	152 149-154	5490	54 50-56
0.87	30:52	2:14	35:54	155 154-156	5565	54 50-56
0.93	33:09	2:17	36:45	155 151-157	5697	55 52-58
0.99	35:15	2:06	33:48	147 140-155	4968	55 52-56
1.06	37:29	2:14	35:53	153 147-155	5491	54 52-54
1.12	39:45	2:16	36:24	156 154-157	5679	55 52-58
1.18	41:54	2:10	34:47	154 148-157	5356	57 56-58
1.24	44:06	2:12	35:19	148 140-153	5228	54 48-56
1.30	46:20	2:14	35:54	156 155-157	5600	56 52-58
1.37	48:31	2:11	35:11	150 145-153	5278	54 50-58
1.39	49:06	35	32:48	155 155-155	5085	56 56-56

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:27	34:00	More
800m	17:09	34:29	More
1km	21:38	34:49	More
Mile	34:55	34:55	More

Predictions

Dist	Time	Per Mile
400m	8:56	35:57
750m	17:24	37:20
1km	23:36	37:59
1500m	36:17	38:56
1 mile	39:05	39:05
1.9km	46:37	39:29
3km	1:15:38	40:34
3.8km	1:37:11	41:09
5km	2:09:59	41:50
10km	4:31:01	43:37

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