Thu 14th Mar 2024 at 6:27pm by Bdoing

Run > Warm Down

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Time
15:08
Miles
1.62
Min/mi
9:20
Pacing
88%
WAVA
51.07
Stride(cm)
100
Cals
214
Cadence
171
BPM
152
%MHR
84.5
B/mi
1421
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 151/161bpm [1444b/mi] 132cal
2) 0.62mi - 5:34(9:03/mi) 157/164bpm [1422b/mi] 82cal

9:34 5:34

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	117 97-138	1322	168 164-172	0/0
0.13	1:20	38	10:01	145 139-150	1452	173 172-174	0/1
0.19	2:09	49 +11	13:05	151 149-154	1976	172 168-176	4/0
0.25	2:47	38	10:00	150 149-152	1500	171 164-176	8/0
0.31	3:24	38	10:01	155 153-155	1553	173 170-176	1/0
0.38	4:07	43	11:32	153 151-157	1765	172 170-174	1/1
0.44	4:50	43 +4	11:27	152 149-153	1741	168 160-174	7/1
0.50	5:23	33	8:46	151 150-152	1324	174 172-176	7/13
0.56	5:56	33	8:47	155 153-157	1362	174 172-174	12/2
0.63	6:28	32	8:25	158 157-160	1329	175 174-176	0/13
0.69	7:00	32	8:34	158 156-160	1353	176 174-178	1/1
0.75	7:33	34	8:58	160 158-161	1435	172 170-174	2/3
0.81	8:05	32	8:26	159 158-160	1341	172 170-174	4/0
0.88	8:43	38	10:09	154 150-159	1563	173 168-176	1/1
0.94	9:15	32	8:34	153 152-154	1311	176 174-178	4/3
1.00	9:48	32	8:37	158 155-160	1362	174 172-176	1/0
1.06	10:21	34	9:00	159 156-161	1430	174 172-176	1/1
1.13	10:57	35	9:26	160 158-163	1509	173 170-176	2/0
1.19	11:34	37	9:52	154 151-158	1519	170 164-174	2/3
1.25	12:05	31	8:16	157 155-158	1298	174 174-174	0/3
1.31	12:36	32	8:28	157 157-158	1328	174 172-176	2/2
1.38	13:09	33	8:41	155 152-158	1346	171 166-174	1/2
1.44	13:43	34	9:11	152 151-155	1395	169 158-174	2/1
1.50	14:16	32	8:35	160 156-164	1373	174 172-176	1/1
1.56	14:48	32	8:36	162 159-164	1393	173 170-174	0/2
1.62	15:22	34	10:51	156 152-158	1692	147 84-172	2/2

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m, Flat prediction 14:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	11:02
See your biggest climbs

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	1.6	14:54	9:27
Walk	1.3	106	0	12	16:55
Still	0.1	-	-	1	-
Pause	1.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.01%	More
800m	4:22	8:48	46.99%	More
1km	5:27	8:47	49.04%	More
Mile	8:51	8:51	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.00
5km	30:11	9:43	51.26
5M	49:59	10:00	50.53
10km	1:02:55	10:08	50.19
10M	1:44:12	10:25	50.16
Half	2:18:44	10:35	49.50
20M	3:37:14	10:52	50.09
Mara	4:49:14	11:02	50.16

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