Thu 14th Mar 2024 at 12:04pm by gillian142

Walk > General

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Time
43:43
Miles
1.85
Min/mi
23:38
Stride(cm)
59
Cals
216
Cadence
115
BPM
95
%MHR
55.5
B/mi
2242
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 111/136bpm [2155b/mi] 118cal 54/63rpm
2) 0.85mi - 24:18(28:30/mi) 83/101bpm [2365b/mi] 98cal 41/81rpm

19:25 24:18

Pace

26%

20%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	95 87-98	1980	117 114-120	1/3
0.13	2:27	1:09	18:19	103 99-109	1886	117 116-118	2/2
0.19	3:34	1:07	17:53	102 98-108	1824	118 116-120	2/1
0.25	4:47	1:13	19:25	105 101-109	2039	117 114-120	1/1
0.31	5:48	1:01	16:14	103 96-108	1672	118 116-122	1/1
0.38	6:40	53	14:03	106 99-108	1489	120 116-126	1/1
0.44	7:45	1:05	17:14	104 99-111	1793	120 116-122	2/1
0.50	9:16	1:31	24:21	112 109-117	2728	112 108-120	0/4
0.56	10:26	1:10	18:32	116 108-124	2150	115 112-116	1/2
0.63	11:39	1:13	19:36	123 114-127	2411	114 112-116	1/2
0.69	12:55	1:15	20:05	125 121-131	2511	113 112-116	2/2
0.75	14:06	1:11	19:04	121 116-125	2307	115 108-118	2/2
0.81	15:21	1:15	19:59	119 117-120	2377	113 112-114	3/1
0.88	16:36	1:15	19:57	128 121-133	2554	112 108-116	1/3
0.94	17:48	1:12	19:07	128 123-136	2446	115 108-122	2/2
1.00	1:01:31	43:43 +42:07	11:39:29	87 72-123	60854	114 106-118	1/1
1.06	1:03:12	1:41	26:57	80 73-90	2157	117 114-120	2/1
1.13	1:04:22	1:10	18:40	80 76-90	1493	116 116-118	3/1
1.19	1:05:36	1:15	19:56	80 75-84	1595	117 114-118	2/1
1.25	1:06:46	1:09	18:28	80 76-85	1477	117 114-118	2/2
1.31	1:07:52	1:06	17:37	81 76-87	1427	115 114-118	1/1
1.38	1:09:01	1:09	18:31	87 83-91	1612	115 114-116	1/0
1.44	1:10:10	1:09	18:21	90 87-92	1651	114 112-118	0/0
1.50	1:11:14	1:04	17:10	90 84-94	1545	116 114-118	1/0
1.56	1:12:25	1:11	18:50	85 83-89	1601	114 110-116	0/0
1.63	1:16:12	3:47	1:00:37	80 72-86	4849	112 106-116	1/1
1.69	1:18:59	2:47	44:28	80 73-86	3557	111 102-162	1/2
1.75	1:20:56	1:57	31:07	80 75-85	2489	112 110-114	2/1
1.81	1:22:50	1:54	30:23	81 73-88	2461	114 112-116	3/2
1.85	1:33:31	10:41 +7:40	4:27:01	89 80-100	23765	106 98-114	1/1

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (162 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	9:04	18:14	More
1km	11:28	18:28	More
Mile	1:01:17	1:01:17	More

Predictions

Dist	Time	Per Mile

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