Thu 14th Mar 2024 at 12:43pm by aothen

Run > General

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Time
47:14
Miles
5.28
Min/mi
8:57
Pacing
89%
WAVA
53.66
Stride(cm)
97
Cals
675
Cadence
185
BPM
148
%MHR
77.8
B/mi
1322
Asc(m)
583
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 136/148bpm [1199b/mi] 105cal 6.81/7.24mph
2) 1mi - 8:37(8:37/mi) 145/153bpm [1249b/mi] 127cal 6.96/8.6mph
3) 1mi - 9:14(9:14/mi) 149/154bpm [1375b/mi] 135cal 6.5/7.68mph
4) 1mi - 9:02(9:02/mi) 152/157bpm [1372b/mi] 134cal 6.65/7.22mph
5) 1mi - 9:08(9:08/mi) 155/164bpm [1415b/mi] 137cal 6.57/7.81mph
6) 0.28mi - 2:25(8:47/mi) 158/165bpm [1387b/mi] 37cal 6.83/7.18mph

8:49 8:37 9:14 9:02 9:08 2:25

Pin Map

0mi in 0

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	123 94-138	1092	185 126-242	0/0
0.50	4:27	2:14	8:54	142 138-147	1264	184 180-200	0/0
0.75	6:38	2:11	8:45	141 137-146	1233	186 176-200	0/0
1.00	8:49	2:11	8:42	138 135-141	1202	182 180-184	0/0
1.25	10:59	2:10	8:41	143 141-148	1243	184 180-192	0/0
1.50	13:04	2:06	8:22	144 141-146	1205	186 180-202	45/52
1.75	15:12	2:07	8:29	147 143-153	1246	185 180-190	14/9
2.00	17:27	2:15	9:01	147 144-150	1325	188 180-192	1/9
2.25	19:48	2:21	9:24	147 142-153	1382	185 178-200	60/44
2.50	22:07	2:19	9:17	150 146-152	1393	185 178-194	39/42
2.75	24:12	2:05	8:21	150 147-152	1252	184 176-200	31/31
3.00	26:39	2:27	9:47	151 148-154	1477	185 178-196	174/111
3.25	28:54	2:15	8:58	150 147-154	1346	183 172-196	19/69
3.50	31:19	2:25	9:41	151 149-153	1462	187 178-206	34/53
3.75	33:25	2:07	8:26	151 147-154	1274	186 174-192	113/32
4.00	35:41	2:16	9:02	155 153-157	1401	186 182-192	17/65
4.25	38:02	2:21	9:24	153 146-158	1437	184 166-204	38/19
4.50	40:14	2:12	8:48	154 151-156	1355	186 180-198	35/40
4.75	42:28	2:14	8:56	155 153-158	1385	187 182-198	13/38
5.00	44:49	2:21	9:23	158 155-164	1483	188 180-208	22/17
5.25	47:01	2:12	8:50	158 155-165	1395	185 178-192	27/34
5.27	47:14	13	8:48	163 162-163	1433	183 166-194	4/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 583m, Range 178m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 33.6%	9:31
34 5.9%	10:09
27 21.5%	7:36
22 7.1%	9:28
20 13.9%	10:29
14 8.2%	8:09
See your biggest climbs

Cadence

185 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.3	47:14	8:57
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.85%	More
800m	4:05	8:13	47.83%	More
1km	5:10	8:18	49.35%	More
Mile	8:33	8:33	50.64%	More
5k	27:29	8:51	53.59%	More
5 miles	44:44	8:57	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:55	8:40	54.71
5M	44:35	8:55	53.81
10km	56:08	9:02	53.38
10M	1:32:57	9:18	53.29
Half	2:03:45	9:27	52.56
20M	3:13:48	9:41	53.18
Mara	4:18:01	9:51	53.26

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