Wed 13th Mar 2024 at 7:15am by B Rubble

Walk > General

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Time
7:25
Miles
0.41
Min/mi
18:05
Pacing
0%
Stride(cm)
77
Cals
41
Cadence
117
BPM
70
%MHR
42.3
B/mi
1261
Asc(m)
2
Surface
Road

2:02:01 400m

Notes & Comments

1) 0.41mi - 7:25(17:52/mi) 70/75bpm [1251b/mi] 41cal 56/63rpm

7:25

Pace

30%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	69 64-74	1245	116 108-122	0/1
0.13	2:14	1:06	17:42	71 68-74	1257	116 114-120	1/1
0.19	3:27	1:13	19:23	71 69-75	1376	114 110-118	0/1
0.25	2:00:09	1:56:42 +2:00:33	31:07:20	68 61-74	126979	117 108-124	1/1
0.31	2:05:55	5:45	1:32:07	69 67-71	6356	120 118-124	2/1
0.38	2:07:18	1:23	22:08	70 69-71	1550	119 114-124	1/0
0.41	2:07:58	40	17:17	70 69-72	1210	122 118-126	0/0

Heart

70/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02:01	8:10:54	More

Predictions

Dist	Time	Per Mile

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