Thu 14th Mar 2024 at 7:59am by buttercups1971

Walk > General

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Time
49:08
Miles
1.17
Min/mi
42:00
Stride(cm)
33
Cals
192
Cadence
117
BPM
100
%MHR
58.7
B/mi
4212
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 101/120bpm [2544b/mi] 127cal 41/66rpm
2) 0.17mi - 23:56(2:21:30/mi) 86/116bpm [12169b/mi] 65cal 8/70rpm
3) 0mi - 1(0/mi) 77/77bpm [INFb/mi]

25:11 23:56 1

Pace

26%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:33	93 89-102	3306	112 94-118	2/3
0.13	3:34	1:21	21:38	103 91-110	2228	118 112-122	3/1
0.19	4:50	1:16	20:12	111 105-114	2241	115 110-120	5/0
0.25	7:13	2:23	38:03	97 92-111	3690	121 102-132	0/4
0.31	8:41	1:28	23:26	99 97-103	2319	119 114-122	2/2
0.38	9:48	1:08	18:03	98 96-100	1769	118 108-122	1/2
0.44	11:05	1:17	20:34	103 98-108	2118	117 108-122	2/4
0.50	12:14	1:08	18:09	95 93-98	1724	114 110-120	0/1
0.56	14:39	2:26	38:49	96 92-100	3726	115 110-122	4/3
0.63	16:41	2:02	32:27	97 92-101	3147	118 108-122	2/2
0.69	18:01	1:21	21:30	101 99-102	2171	122 118-126	2/1
0.75	19:27	1:26	22:52	101 98-103	2310	117 112-122	5/2
0.81	20:55	1:28	23:29	110 101-116	2584	114 100-128	4/1
0.88	22:30	1:34	25:11	108 104-110	2719	110 86-118	3/0
0.94	23:53	1:23	22:09	104 100-107	2304	117 108-122	5/2
1.00	25:12	1:19	21:05	109 101-119	2299	114 106-122	2/3
1.06	26:24	1:13	19:23	111 101-115	2151	121 118-124	2/1
1.13	27:39	1:15	19:58	95 92-99	1897	118 114-122	3/2
1.17	49:10	21:31	8:07:31	93 69-115	45340	117 104-140	0/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	23:38
See your biggest climbs

Cadence

117 (140 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:43	21:34	More
1km	15:00	24:09	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

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