Wed 13th Mar 2024 at 6:37pm by richardmann55

Run > General

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Time
1:09:48
Miles
6.00
Min/mi
11:38
Pacing
60%
WAVA
45.71
Stride(cm)
91
Cals
676
Cadence
152
BPM
139
%MHR
87.1
B/mi
1621
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 132/145bpm [1367b/mi] 107cal
2) 1mi - 12:50(12:50/mi) 134/147bpm [1721b/mi] 122cal
3) 1mi - 11:42(11:42/mi) 138/154bpm [1615b/mi] 116cal
4) 1mi - 11:55(11:55/mi) 135/154bpm [1609b/mi] 107cal
5) 1mi - 12:26(12:26/mi) 145/166bpm [1802b/mi] 112cal
6) 1mi - 10:32(10:32/mi) 158/171bpm [1663b/mi] 112cal
7) 0mi - 2(9:24/mi) 156/156bpm [1467b/mi]

10:22 12:50 11:42 11:55 12:26 10:32 2

Pace

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	114 62-134	1305	151 104-156	12/0
0.50	5:27	2:35	10:22	137 129-145	1419	154 150-158	19/0
0.75	8:00	2:32	10:10	135 129-140	1372	154 150-158	7/1
1.00	10:22	2:22	9:28	139 132-144	1317	155 152-158	1/8
1.25	13:54	3:32	14:07	127 105-143	1793	155 148-162	1/8
1.50	16:20	2:27	9:46	137 129-144	1338	154 152-158	1/6
1.75	20:20	4:00	16:01	136 113-147	2179	153 140-156	12/2
2.00	23:12	2:52	11:26	135 128-141	1544	151 106-158	5/2
2.25	25:42	2:30	10:02	142 138-147	1424	154 152-158	4/8
2.50	28:09	2:27	9:49	142 138-145	1393	153 152-156	4/9
2.75	32:11	4:02	16:07	135 108-154	2177	153 148-160	12/1
3.00	34:54	2:43	10:52	139 133-142	1512	153 150-158	5/5
3.25	37:25	2:31	10:04	140 136-145	1409	153 152-158	5/12
3.50	41:20	3:55	15:39	131 102-144	2050	150 100-156	3/7
3.75	43:56	2:36	10:24	127 110-142	1321	152 116-158	2/9
4.00	46:50	2:54	11:34	143 136-153	1655	150 104-158	5/7
4.25	51:14	4:24	17:36	138 114-155	2429	139 102-216	8/2
4.50	54:15	3:02	12:07	140 126-153	1696	152 144-156	2/9
4.75	56:48	2:33	10:12	153 136-164	1560	152 150-154	3/9
5.00	59:15	2:27	9:47	162 158-166	1584	153 152-156	4/4
5.25	1:01:39	2:24	9:37	165 159-169	1586	154 152-160	2/8
5.50	1:04:30	2:51	11:24	152 143-163	1732	153 144-156	2/3
5.75	1:07:01	2:31	10:03	155 150-161	1558	153 150-156	6/0
6.00	1:09:47	2:46	11:04	162 155-171	1791	148 108-160	5/4
6.00	1:09:49	2	10:54	155 155-155	1689	146 146-146	0/0

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 42m, Flat prediction 1:08:15

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.7%	10:46
17 2.3%	13:17
12 3.3%	18:37
11 2.0%	11:04
10 1.4%	10:26
See your biggest climbs

Cadence

152 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	153	5.9	1:02:44	10:37
Walk	3.1	111	0.1	2:09	21:52
Still	7.1	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.35%	More
800m	4:45	9:33	45.02%	More
1km	6:03	9:44	46.04%	More
Mile	10:09	10:09	46.66%	More
5k	35:30	11:26	45.50%	More
5 miles	58:45	11:45	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.34
5km	34:45	11:11	46.48
5M	57:32	11:30	45.92
10km	1:12:26	11:39	45.64
10M	1:59:57	12:00	45.67
Half	2:39:42	12:11	45.09
20M	4:10:06	12:30	45.63
Mara	5:32:59	12:43	45.70

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