Wed 13th Mar 2024 at 2:32pm by TooTall

Bike > General

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Time
2:54:28
Miles
7.06
Mph
2.4
FBI
11.73
Cals
788
Cadence
50
BPM
84
B/mi
2069
Asc(m)
236
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 43:04(43:04/mi) 85/125bpm [3661b/mi] 193cal 21/80rpm 1.39/4.53mph
2) 1mi - 1:04:10(1:04:10/mi) 80/131bpm [5134b/mi] 258cal 11/79rpm 0.94/3.65mph
3) 1mi - 25:24(25:24/mi) 83/129bpm [2108b/mi] 149cal 32/78rpm 2.36/7.58mph
4) 1mi - 25:22(25:22/mi) 87/126bpm [2206b/mi] 122cal 30/78rpm 2.37/7.24mph
5) 1mi - 13:22(13:22/mi) 89/135bpm [1190b/mi] 61cal 14/78rpm 4.49/18.37mph
6) 1mi - 1:49(1:49/mi) 70/78bpm [127b/mi] 4cal 33.11/45.25mph
7) 1mi - 1:14(1:14/mi) 59/71bpm [73b/mi] 1cal 48.81/54.91mph
8) 0.06mi - 3(49/mi) 68/69bpm [55b/mi] 73.73/51.64mph

43:04 1:04:10 25:24 25:22 13:22 1:49 1:14 3

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	14:36	14:36	1.03	82 53-119	4791	51 40-79	21/25
0.50	27:27	12:51	1.17	90 66-124	4626	52 40-79	18/15
0.75	35:32	8:04	1.86	93 81-119	3002	48 40-80	14/15
1.00	42:48	7:17	2.06	86 67-121	2504	48 40-78	12/14
1.25	57:41	14:53	1.01	86 53-126	5118	49 40-79	14/14
1.50	1:07:30	9:49	1.53	87 73-129	3414	50 40-79	15/13
1.75	2:06:23	58:53 +25:22	0.25	78 50-119	18374	49 41-58	29/31
2.00	2:12:26	6:03	2.48	73 62-79	1765	55 43-63	29/24
2.25	2:17:38	5:12	2.88	82 67-103	1706	52 41-58	27/29
2.50	2:23:22	5:44	2.62	71 64-82	1628	49 42-54	22/21
2.75	2:29:50	6:29	2.32	79 59-129	2046	50 41-78	3/5
3.00	2:37:40	7:50	1.92	95 75-125	2974	52 40-78	0/0
3.25	2:45:09	7:29	2.00	91 59-126	2726	52 40-69	19/11
3.50	2:51:29	6:20	2.37	89 77-98	2253	49 40-78	9/13
3.75	2:57:01	5:32	2.71	89 81-95	1971	51 46-56	14/13
4.00	3:03:08	6:06	2.46	85 76-93	2077	50 41-75	16/6
4.25	3:12:50	9:43	1.54	98 82-133	3807	50 41-78	14/6
4.50	3:15:22	2:32	5.94	68 56-96	687	0 0-0	16/8
4.75	3:15:52	30	30.30	62 59-67	123	0 0-0	13/3
5.00	3:16:41	50	18.09	67 55-74	222	0 0-0	10/6
5.25	3:17:25	44	20.46	75 70-78	220	0 0-0	6/18
5.50	3:17:50	24	37.19	62 57-73	100	0 0-0	5/15
5.75	3:18:10	21	43.53	68 63-73	94	0 0-0	6/14
6.00	3:18:31	21	42.70	70 68-72	98	0 0-0	5/10
6.25	3:18:51	20	44.87	66 61-71	88	0 0-0	7/13
6.50	3:19:11	19	46.21	59 55-62	77	0 0-0	16/17
6.75	3:19:27	16	55.01	54 52-56	59	0 0-0	62/11
7.00	3:19:45	18	50.05	58 52-67	70	0 0-0	89/0
7.07	3:19:49	4	64.71	68 68-69	63	0 0-0	7/0

Heart

84/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 156m

Elevation Graph

Biggest Climbs (m)	Mph
149 3.3%	30.7
14 4.4%	1.9
14 7.7%	0.2
See your biggest climbs

Cadence

50 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16	1:03	More
800m	33	1:07	More
1km	41	1:06	More
Mile	1:13	1:13	More
5k	17:44	5:43	More
5 miles	1:05:51	13:10	More
10k	2:41:35	26:00	More

Predictions

Dist	Time	Per Mile
10 miles	4:12:20	25:14
20km	5:17:42	25:34
15 miles	6:27:50	25:51
20 miles	8:46:06	26:18
40km	11:02:24	26:39
25 miles	11:06:30	26:40
42km	11:37:33	26:44
50 miles	23:09:36	27:48
56 miles	26:06:58	27:59
100 miles	48:17:12	28:58
112 miles	54:27:01	29:10

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