Wed 13th Mar 2024 at 12:32pm by TimmyC

Walk > General

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Time
19:33
Miles
1.00
Min/mi
19:33
Stride(cm)
76
Cals
107
Cadence
110
BPM
77
%MHR
45.2
B/mi
1512
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 77/95bpm [1493b/mi] 106cal 54/58rpm
2) 0mi - 10(36:28/mi) 74/75bpm [2698b/mi] 1cal 51/54rpm

19:24 10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	82 71-95	1676	105 96-108	1/1
0.13	2:31	1:14	19:44	75 72-79	1480	107 106-108	3/1
0.19	3:45	1:14	19:42	74 71-75	1458	107 106-110	1/2
0.25	4:58	1:13	19:35	69 66-70	1351	109 108-112	1/4
0.31	6:11	1:13	19:23	72 69-76	1395	112 110-112	1/5
0.38	7:24	1:14	19:40	72 70-74	1416	109 108-112	1/2
0.44	8:39	1:14	19:52	76 71-85	1509	107 106-110	3/0
0.50	9:52	1:13	19:23	84 83-85	1628	107 106-110	5/0
0.56	11:03	1:12	19:07	88 85-91	1682	110 106-112	5/0
0.63	12:16	1:12	19:19	79 77-83	1526	110 110-110	2/1
0.69	13:28	1:12	19:20	81 78-84	1566	109 108-110	6/0
0.75	14:41	1:13	19:22	85 83-88	1645	109 106-110	2/3
0.81	15:52	1:11	19:02	79 74-84	1504	113 108-116	1/6
0.88	17:04	1:11	19:03	73 70-75	1390	114 110-116	0/5
0.94	18:12	1:08	18:13	74 72-75	1348	114 112-116	0/4
1.00	19:23	1:11	19:02	76 75-77	1446	112 108-114	1/1
1.00	19:33	10	36:45	75 74-75	2756	102 102-102	0/0

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	19:18
See your biggest climbs

Cadence

110 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:28	19:02	More
1km	11:54	19:09	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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