Wed 13th Mar 2024 at 7:55am by buttercups1971

Walk > General

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Time
26:36
Miles
1.13
Min/mi
23:32
Stride(cm)
58
Cals
132
Cadence
118
BPM
102
%MHR
59.5
B/mi
2397
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 23:58(23:58/mi) 102/124bpm [2444b/mi] 119cal 43/72rpm
2) 0.13mi - 2:38(20:10/mi) 101/119bpm [2037b/mi] 13cal 56/61rpm

23:58 2:38

Pace

11%

12%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:03	105 92-120	3154	120 86-132	2/4
0.13	3:12	1:20	21:14	112 109-114	2377	117 108-122	7/0
0.19	4:52	1:40	26:33	106 98-113	2814	123 116-130	1/3
0.25	6:02	1:10	18:39	103 99-105	1921	121 114-128	1/1
0.31	7:26	1:24	22:30	98 96-98	2205	122 116-132	1/1
0.38	8:48	1:22	21:48	103 100-105	2246	119 110-130	1/0
0.44	9:54	1:06	17:29	98 96-102	1714	117 110-126	0/1
0.50	11:13	1:19	21:08	96 92-99	2028	122 110-128	1/3
0.56	13:40	2:27	39:18	98 88-111	3852	112 100-118	1/1
0.63	15:01	1:21	21:30	97 95-98	2085	117 110-122	1/1
0.69	16:33	1:32	24:36	96 95-99	2362	109 102-116	2/0
0.75	18:30	1:57	31:10	101 96-104	3148	107 96-110	2/0
0.81	20:00	1:31	24:09	103 99-106	2488	113 100-126	2/1
0.88	21:23	1:22	21:53	101 97-108	2211	116 106-120	3/0
0.94	22:45	1:23	22:07	103 99-106	2277	115 108-118	2/1
1.00	23:57	1:12	19:09	119 104-124	2278	122 118-126	4/2
1.06	25:12	1:15	20:01	105 93-118	2101	118 110-122	0/3
1.13	26:23	1:11	18:51	98 94-102	1848	116 114-122	2/0
1.13	26:36	13	37:41	102 101-102	3843	116 114-118	1/0

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:47	21:41	More
1km	14:11	22:49	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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