Wed 13th Mar 2024 at 6:46am by Hippyrivet

Run > General

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Time
44:40
Miles
5.10
Min/mi
8:45
Pacing
82%
Stride(cm)
95
Cals
545
Cadence
193
BPM
152
%MHR
88.9
B/mi
1332
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 145/193bpm [1304b/mi] 106cal 6.67/7.31mph
2) 1mi - 8:52(8:52/mi) 147/156bpm [1303b/mi] 104cal 6.77/7.2mph
3) 1mi - 8:54(8:54/mi) 150/154bpm [1335b/mi] 106cal 6.74/7.31mph
4) 1mi - 8:35(8:35/mi) 154/161bpm [1322b/mi] 106cal 6.99/7.49mph
5) 1mi - 8:32(8:32/mi) 163/168bpm [1390b/mi] 113cal 7.04/7.6mph
6) 0.1mi - 48(8:02/mi) 166/168bpm [1333b/mi] 10cal 7.47/7.58mph

9:00 8:52 8:54 8:35 8:32 48

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	141 120-156	1300	193 188-202	0/12
0.50	4:33	2:14	8:57	142 140-144	1272	192 186-200	4/4
0.75	6:46	2:13	8:53	152 138-191	1351	193 186-200	6/17
1.00	9:09	2:23 +10	9:33	156 138-188	1490	191 122-200	16/14
1.25	11:50	2:41 +30	10:43	140 129-148	1501	188 108-200	3/14
1.50	14:06	2:16	9:04	146 143-148	1323	193 186-200	9/6
1.75	16:19	2:13	8:51	149 146-151	1318	193 186-200	7/10
2.00	18:32	2:13	8:52	152 149-156	1347	193 188-198	21/21
2.25	20:46	2:14	8:58	150 148-151	1344	193 188-198	17/11
2.50	23:02	2:16	9:05	151 148-154	1373	195 186-202	13/9
2.75	25:40	2:38 +25	10:33	148 139-154	1561	194 188-198	13/13
3.00	27:50	2:10	8:39	152 151-154	1315	195 188-200	9/9
3.25	30:39	2:49 +42	11:15	149 139-153	1676	197 188-204	14/10
3.50	32:45	2:06	8:25	155 153-157	1304	197 194-202	12/5
3.75	34:56	2:10	8:42	157 152-160	1365	195 190-204	11/14
4.00	37:07	2:11	8:45	157 155-161	1373	196 186-202	11/10
4.25	39:23	2:16	9:06	160 156-163	1455	194 188-200	12/10
4.50	41:31	2:07	8:30	162 160-164	1376	193 190-200	16/9
4.75	43:38	2:07	8:28	165 161-167	1398	196 188-204	18/9
5.00	45:38	2:01	8:03	166 164-168	1336	198 194-202	11/13
5.10	46:27	49	8:10	166 164-167	1355	195 190-200	3/8

Heart

152/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 35m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.4%	8:45
14 5.2%	9:12
13 11.6%	8:37
See your biggest climbs

Cadence

193 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	194	5.1	44:32	8:58
Walk	1.7	113	0	48	1:20:51
Pause	2.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:00	8:04	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	28:00	9:01	0.00%	More
5 miles	45:31	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:25	8:30
5M	43:44	8:45
10km	55:04	8:52
10M	1:31:12	9:07
Half	2:01:25	9:16
20M	3:10:08	9:30
Mara	4:13:08	9:40

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