Sat 18th Aug 2018 at 8:09am by arrayschism

Run > General
  • Time
    1:26:19
  • Miles
    9.17
  • Min/mi
    9:25
  • Pacing
    0%
  • WAVA
    49.76
  • Stride(cm)
    95
  • Cals
    909
  • Cadence
    180
  • BPM
    154
  • %MHR
    84.3
  • B/mi
    1451
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 130/150bpm [1601b/mi] 105cal 4.87/7.24mph
2) 1mi - 8:40(8:40/mi) 159/165bpm [1379b/mi] 97cal 6.92/7.78mph
3) 1mi - 8:32(8:32/mi) 154/168bpm [1315b/mi] 87cal 7.03/8.41mph
4) 1mi - 9:31(9:31/mi) 153/170bpm [1456b/mi] 100cal 6.31/8.08mph
5) 1mi - 8:39(8:39/mi) 170/174bpm [1469b/mi] 105cal 6.94/7.74mph
6) 1mi - 8:11(8:11/mi) 174/182bpm [1424b/mi] 102cal 7.33/9.35mph
7) 1mi - 10:33(10:33/mi) 151/183bpm [1594b/mi] 101cal 5.68/9.41mph
8) 1mi - 9:43(9:43/mi) 158/166bpm [1536b/mi] 106cal 6.17/6.62mph
9) 1mi - 8:49(8:49/mi) 155/172bpm [1367b/mi] 90cal 6.8/7.6mph
10) 0.17mi - 1:21(8:03/mi) 170/177bpm [1367b/mi] 16cal 7.46/7.68mph
12:19 8:40 8:32 9:31 8:39 8:11 10:33 9:43 8:49 1:21

Pace

35% 19% 17% 11% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 125 88-140 1220 173 104-180 5/8
0.50 4:52 2:26 9:44 138 131-143 1343 176 166-180 9/8
0.75 9:57 5:04 20:16 126 86-148 2555 176 110-184 9/10
1.00 12:19 2:22 9:30 134 101-142 1273 176 166-182 6/4
1.25 14:36 2:17 9:06 154 142-163 1402 180 174-184 16/4
1.50 16:42 2:07 8:28 163 158-165 1379 183 182-186 15/5
1.75 19:02 2:19 9:17 157 146-164 1456 179 170-184 15/6
2.00 20:59 1:58 7:51 162 155-165 1273 185 184-188 13/9
2.25 22:51 1:52 7:26 165 164-167 1227 185 184-188 12/11
2.50 24:52 2:01 8:02 164 161-168 1318 183 178-188 7/14
2.75 33:08 8:16 +6:15 33:04 135 92-164 4465 181 162-188 6/10
3.00 35:48 2:40 10:40 151 142-161 1611 172 132-184 0/4
3.25 55:35 19:47 +17:53 1:19:08 139 93-170 11000 179 146-186 0/11
3.50 58:31 2:56 11:46 154 149-159 1811 182 178-186 1/10
3.75 1:00:56 2:25 9:41 157 154-162 1519 181 176-186 12/6
4.00 1:03:11 2:15 8:59 159 157-164 1427 180 176-186 10/7
4.25 1:05:18 2:07 8:27 169 165-172 1429 183 180-192 8/18
4.50 1:07:33 2:15 9:00 172 171-173 1549 183 178-186 13/10
4.75 1:09:47 2:15 8:58 170 167-174 1526 181 176-184 7/9
5.00 1:11:50 2:02 8:09 170 168-172 1386 182 178-186 9/13
5.25 1:13:50 2:01 8:03 173 172-175 1392 183 176-188 9/12
5.50 1:16:00 2:09 8:38 174 170-181 1502 183 180-188 12/12
5.75 1:18:10 2:10 8:40 174 172-178 1509 182 178-184 13/11
6.00 1:20:01 1:51 7:23 175 171-180 1292 185 180-190 8/11
6.25 1:41:56 21:55 +19:53 1:27:41 154 108-183 13504 178 94-194 8/10
6.50 1:47:50 5:54 +2:33 23:35 145 106-164 3420 171 154-180 9/6
6.75 1:50:49 2:59 +8 11:55 148 130-163 1764 177 154-184 15/2
7.00 1:53:07 2:19 9:15 161 158-164 1488 182 180-184 16/3
7.25 1:55:27 2:20 9:20 163 160-166 1522 181 176-184 9/3
7.50 1:58:00 2:33 10:11 158 155-162 1610 178 176-182 10/7
7.75 2:00:30 2:30 10:00 156 153-158 1561 179 176-182 12/13
8.00 2:02:50 2:20 9:21 156 153-158 1459 181 174-184 9/12
8.25 2:11:08 8:17 +6:23 33:10 150 128-159 4975 181 134-186 4/16
8.50 2:13:44 2:36 10:26 147 144-151 1533 179 174-184 3/20
8.75 2:15:59 2:15 9:00 157 145-166 1412 182 176-186 7/12
9.00 2:18:03 2:04 8:15 168 164-172 1385 184 170-188 8/8
9.17 2:19:24 1:21 8:04 170 165-176 1371 185 182-188 7/6

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 123m, Range 45m, Flat prediction 1:22:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 12.1% 42:35
11 4.6% 8:58
11 5.4% 15:02
10 5.6% 9:57
See your biggest climbs

Cadence

180 (194 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.8 180 9.1 1:30:43 15:02
Walk 0.3 120 0 39 25:18
Still 0.7 - - 1:20 -
Pause 25.1 - - 46:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.88% More
800m 3:43 7:29 49.88% More
1km 4:45 7:38 51.00% More
Mile 8:04 8:04 51.19% More
5k 36:28 11:44 38.53% More
5 miles 1:07:22 13:28 33.90% More
10k 1:41:37 16:21 28.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.18
5km 27:24 8:49 51.28
5M 45:23 9:05 50.33
10km 57:08 9:12 49.89
10M 1:34:37 9:28 49.76
Half 2:05:59 9:37 49.04
20M 3:17:17 9:52 49.63
Mara 4:22:39 10:01 49.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,300 Fetchies!
Already a Fetchie? Sign in here