Tue 12th Mar 2024 at 1:14pm by Symicester

Run > General

Follow User
0 👍

Time
44:10
Miles
3.27
Min/mi
13:30
Pacing
75%
Stride(cm)
88
Cals
335
Cadence
135
BPM
105
%MHR
61.2
B/mi
1413
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 127/140bpm [1280b/mi] 67cal 5.95/6.53mph
2) 0.62mi - 7:31(12:05/mi) 117/143bpm [1415b/mi] 68cal 4.96/6.62mph
3) 0.62mi - 10:09(16:20/mi) 85/88bpm [1389b/mi] 59cal 3.67/4.07mph
4) 0.62mi - 7:07(11:28/mi) 113/137bpm [1296b/mi] 62cal 5.23/6.89mph
5) 0.62mi - 9:57(16:00/mi) 91/136bpm [1457b/mi] 62cal 3.75/6.28mph
6) 0.16mi - 3:10(19:18/mi) 82/86bpm [1582b/mi] 17cal 3.11/3.57mph

6:16 7:31 10:09 7:07 9:57 3:10

Pace

53%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	103 72-129	1103	163 108-170	0/1
0.25	2:37	1:16	10:11	131 130-133	1335	164 162-166	0/14
0.38	3:52	1:16	10:05	132 131-133	1331	164 162-166	9/10
0.50	5:04	1:12	9:35	132 131-134	1266	164 162-164	11/3
0.63	6:19	1:15	9:57	136 134-140	1354	163 160-166	5/4
0.75	7:32	1:13	9:44	132 130-134	1284	163 160-164	15/7
0.88	8:39	1:07	8:58	139 134-140	1247	165 162-168	4/10
1.00	9:55	1:16	10:07	142 140-143	1437	160 116-166	5/1
1.13	11:50	1:55	15:23	109 89-138	1677	117 114-120	5/9
1.25	13:54	2:03	16:27	87 84-89	1431	116 114-120	3/8
1.38	15:49	1:55	15:24	87 86-87	1339	116 114-120	8/7
1.50	17:52	2:03	16:24	86 83-87	1410	114 112-116	4/3
1.63	19:57	2:04	16:35	85 82-88	1409	113 110-114	5/5
1.75	22:01	2:05	16:38	83 80-87	1380	113 112-114	4/3
1.88	24:07	2:06	16:49	84 82-87	1413	112 110-114	4/7
2.00	26:15	2:07	16:59	81 77-87	1376	115 110-174	0/2
2.13	27:27	1:12	9:34	110 79-133	1052	168 164-172	7/4
2.25	28:42	1:15	10:01	133 130-134	1333	165 162-166	1/10
2.38	29:57	1:16	10:04	132 129-134	1329	165 162-166	9/1
2.50	31:11	1:13	9:47	135 132-136	1322	165 164-168	3/3
2.63	32:59	1:48	14:22	117 94-136	1682	125 108-166	3/5
2.75	35:02	2:03	16:26	85 79-94	1397	112 108-116	6/12
2.88	37:07	2:05	16:41	85 82-89	1418	114 108-118	10/6
3.00	39:10	2:03	16:25	85 81-89	1395	112 108-114	6/9
3.13	41:20	2:10	17:18	82 77-86	1418	112 108-116	9/4
3.25	43:26	2:07	16:53	82 79-85	1385	111 108-116	5/5
3.27	44:10	44	35:02	82 81-84	2873	108 104-112	1/0

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 24m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.8%	9:01
10 6.7%	9:34
10 8.1%	15:43
See your biggest climbs

Cadence

135 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	164	1.6	15:52	9:59
Walk	64.1	113	1.7	28:18	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	0.00%	More
800m	4:43	9:29	0.00%	More
1km	5:56	9:32	0.00%	More
Mile	9:51	9:51	0.00%	More
5k	40:58	13:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:35	12:35
5km	41:50	13:28
5M	1:09:17	13:51
10km	1:27:13	14:02
10M	2:24:26	14:27
Half	3:12:18	14:41
20M	5:01:08	15:03
Mara	6:40:56	15:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry