Tue 12th Mar 2024 at 6:44pm by JacquieR

Run > General

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Time
13:49
Miles
1.51
Min/mi
9:09
Pacing
0%
WAVA
56.87
Stride(cm)
104
Cals
162
Cadence
169
BPM
139
%MHR
81
B/mi
1268
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 134/150bpm [882b/km] 73cal
2) 1km - 5:14(5:14/km) 144/155bpm [753b/km] 61cal
3) 0.44km - 2:00(4:36/km) 159/168bpm [730b/km] 28cal

6:35 5:14 2:00

Pace

16%

21%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	113 84-133	1058	168 142-174	0/0
0.13	1:08	33	8:43	133 132-134	1160	165 162-168	2/0
0.19	2:37	1:29 +51	23:42	125 121-132	2963	165 160-170	2/0
0.25	3:21	44	11:46	125 122-129	1471	168 166-170	1/1
0.31	4:01	40	10:46	132 123-137	1420	169 166-174	1/0
0.38	4:39	37	9:58	141 139-144	1404	169 166-170	1/0
0.44	5:55	1:16 +7	20:18	143 134-146	2903	169 166-174	2/0
0.50	6:23	28	7:28	138 136-139	1031	170 166-174	4/0
0.56	6:57	35	9:14	138 137-143	1274	170 168-174	4/0
0.63	7:34	37	9:49	147 142-150	1443	170 168-172	1/1
0.69	8:09	34	9:12	151 148-153	1389	172 172-174	1/1
0.75	8:44	36	9:30	149 148-151	1414	171 170-172	2/0
0.81	9:21	36	9:43	147 146-149	1429	170 166-174	2/0
0.88	9:53	33	8:44	146 145-148	1276	172 170-174	1/1
0.94	10:26	33	8:47	151 149-153	1327	170 166-172	1/2
1.00	27:38	17:11 +16:55	4:35:01	139 94-155	38227	163 104-172	0/3
1.06	28:23	46	12:13	116 98-136	1417	172 170-176	0/3
1.13	28:49	25	6:45	140 136-142	946	178 174-184	0/4
1.19	29:21	32	8:36	143 141-145	1229	167 164-172	0/1
1.25	29:46	25	6:40	151 148-154	1008	172 172-174	2/0
1.31	30:17	31	8:21	153 150-155	1277	169 168-172	0/0
1.38	30:40	22	5:56	158 155-161	938	177 170-178	1/1
1.44	31:13	34	9:01	162 161-163	1461	166 162-172	1/1
1.50	31:37	23	6:15	163 162-165	1018	174 164-176	1/1
1.51	31:43	6	7:33	167 166-168	1261	172 170-174	0/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m, Flat prediction 10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	11:34
See your biggest climbs

Cadence

169 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	170	1.5	12:41	20:08
Walk	0.7	124	0	21	16:10:54
Still	1.9	-	-	55	-
Pause	35.9	-	-	17:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	55.16%	More
800m	3:39	7:20	60.40%	More
1km	6:18	10:08	45.54%	More
Mile	25:03	25:03	19.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	54.60
5km	29:41	9:33	57.41
5M	49:09	9:50	56.64
10km	1:01:54	9:58	56.32
10M	1:42:29	10:15	56.10
Half	2:16:27	10:25	55.06
20M	3:33:41	10:41	55.39
Mara	4:44:30	10:52	55.14

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