Tue 12th Mar 2024 at 6:22pm by Lorne

Run > General

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Time
5:22
Miles
0.60
Min/mi
8:57
WAVA
46.01
Stride(cm)
102
Cals
76
Cadence
176
BPM
143
%MHR
83.8
B/mi
1282
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.6mi - 5:22(8:58/mi) 146/163bpm [1310b/mi] 76cal

5:22

Pace

21%

10%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	113 92-132	1240	172 166-178	1/0
0.13	1:16	35	9:17	139 132-143	1290	180 178-184	3/0
0.19	1:46	30	8:05	150 142-155	1212	183 180-186	4/0
0.25	2:16	30	8:02	160 158-161	1285	183 180-184	1/0
0.31	2:47	31	8:13	159 157-161	1306	181 178-182	1/0
0.38	3:19	32	8:26	157 154-160	1324	180 176-184	0/1
0.44	4:02	43 +12	11:28	151 148-156	1732	175 152-180	0/3
0.50	4:36	34	9:07	152 150-153	1386	172 168-174	0/3
0.56	5:13	37	9:47	148 143-153	1448	169 164-172	0/2
0.60	5:33	20	9:15	146 145-149	1350	173 172-174	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 5:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:53
See your biggest climbs

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	0.6	5:25	9:16
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.53%	More
800m	4:30	9:02	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.70
5km	30:40	9:52	48.80
5M	50:47	10:09	48.04
10km	1:03:57	10:18	47.66
10M	1:45:54	10:35	47.61
Half	2:20:59	10:46	46.96
20M	3:40:47	11:02	47.52
Mara	4:53:57	11:13	47.59

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