Tue 12th Mar 2024 at 6:25pm by Kazzaf

Run > Treadmill

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Time
31:59
Miles
3.11
Min/mi
10:17
Pacing
97%
WAVA
54.62
Stride(cm)
90
Cals
261
Cadence
175
BPM
156
%MHR
77.9
B/mi
1602
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:10(10:10/mi) 146/156bpm [1484b/mi] 76cal
2) 1mi - 9:59(9:59/mi) 160/167bpm [1598b/mi] 83cal
3) 1mi - 10:02(10:02/mi) 166/178bpm [1665b/mi] 86cal
4) 0.18mi - 1:48(9:50/mi) 166/169bpm [1631b/mi] 16cal

Run on treadmill. Constant pace 5.8mph (10.20 pace)
Hamstring much better than last few runs, the best it’s felt for about 2 weeks. Will try another run tomorrow and see how it feels again.

Garmin stats are incorrect.

10:10 9:59 10:02 1:48

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	112 80-140	1239	172 30-184
0.25	2:38	1:15	10:03	145 140-149	1456	175 172-178
0.38	3:53	1:15	10:02	146 141-149	1464	174 172-176
0.50	5:10	1:16	10:08	149 147-151	1511	174 172-178
0.63	6:24	1:14	9:56	151 149-153	1499	174 172-176
0.75	7:39	1:15	10:03	153 152-154	1539	173 172-174
0.88	8:55	1:15	10:03	152 152-154	1527	175 172-176
1.00	10:10	1:15	9:58	155 154-156	1545	177 176-178
1.13	11:23	1:14	9:49	157 156-159	1541	178 176-182
1.25	12:38	1:15	9:57	158 157-159	1572	176 174-178
1.38	13:53	1:15	10:02	157 156-158	1576	175 174-178
1.50	15:09	1:16	10:05	159 158-161	1603	174 174-176
1.63	16:24	1:15	10:04	160 160-161	1610	174 174-176
1.75	17:39	1:14	9:56	161 159-163	1599	176 174-178
1.88	18:53	1:15	9:57	160 155-162	1591	177 176-178
2.00	20:09	1:16	10:05	165 164-167	1662	174 172-176
2.13	21:25	1:16	10:06	166 164-168	1677	174 172-176
2.25	22:40	1:16	10:07	163 161-166	1648	173 172-174
2.38	23:55	1:15	9:58	166 164-168	1655	176 174-178
2.50	25:10	1:15	9:57	166 165-167	1652	176 176-178
2.63	26:25	1:15	10:01	165 164-165	1652	176 174-178
2.75	27:40	1:15	10:03	165 163-167	1657	174 172-176
2.88	28:56	1:15	10:03	172 166-178	1730	174 172-176
3.00	30:11	1:15	10:00	167 163-173	1669	173 172-174
3.13	31:25	1:15	9:56	166 164-167	1650	175 172-176
3.18	32:00	35	9:52	167 164-169	1649	174 174-176

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.2	31:57	10:02
Walk	0.2	30	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.41%	More
800m	4:56	9:56	45.73%	More
1km	6:11	9:57	47.52%	More
Mile	9:58	9:58	50.03%	More
5k	31:05	10:00	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	54.33
5km	31:57	10:17	54.57
5M	53:55	10:47	52.84
10km	1:08:29	11:01	52.12
10M	1:55:35	11:34	50.97
Half	2:35:33	11:52	49.51
20M	4:07:45	12:23	49.01
Mara	5:33:26	12:44	48.30

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