Tue 12th Mar 2024 at 5:17pm by Robger

Run > General

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Time
1:12:34
Miles
7.02
Min/mi
10:20
Pacing
88%
WAVA
53.41
Stride(cm)
102
Cals
736
Cadence
153
BPM
125
%MHR
73.2
B/mi
1294
Asc(m)
380
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 116/127bpm [1175b/mi] 99cal
2) 1mi - 10:23(10:23/mi) 127/131bpm [1320b/mi] 112cal
3) 1mi - 10:18(10:18/mi) 128/132bpm [1319b/mi] 109cal
4) 1mi - 9:58(9:58/mi) 128/137bpm [1275b/mi] 105cal
5) 1mi - 10:12(10:12/mi) 128/142bpm [1305b/mi] 101cal
6) 1mi - 10:26(10:26/mi) 127/139bpm [1325b/mi] 103cal
7) 1mi - 10:54(10:54/mi) 126/134bpm [1374b/mi] 104cal
8) 0.02mi - 14(10:29/mi) 123/124bpm [1289b/mi] 3cal

10:08 10:23 10:18 9:58 10:12 10:26 10:54 14

Pace

30%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	102 77-116	1004	154 150-158	39/10
0.50	5:02	2:34	10:16	118 113-122	1212	153 150-158	25/12
0.75	7:34	2:33	10:10	121 114-126	1231	154 150-158	7/21
1.00	10:09	2:34	10:17	121 113-126	1244	154 150-156	5/11
1.25	12:39	2:30	10:02	125 122-130	1253	154 150-160	9/7
1.50	15:05	2:26	9:46	126 122-130	1230	153 150-156	12/7
1.75	17:54	2:48	11:13	128 125-131	1436	153 150-156	15/4
2.00	20:32	2:38	10:33	128 125-131	1350	152 148-154	11/4
2.25	23:07	2:35	10:20	128 124-132	1323	153 150-156	18/7
2.50	25:36	2:29	9:58	128 127-130	1275	153 150-156	13/16
2.75	28:05	2:29	9:57	128 124-130	1273	153 150-154	8/9
3.00	30:51	2:45	11:00	128 125-131	1409	154 150-164	13/9
3.25	33:21	2:30	10:01	131 127-136	1313	153 150-154	12/14
3.50	35:53	2:32	10:08	129 126-134	1306	152 150-154	12/15
3.75	38:21	2:28	9:52	128 123-131	1263	153 150-154	12/11
4.00	41:33	3:12 +44	12:47	124 119-128	1586	154 150-158	27/20
4.25	44:05	2:33	10:11	130 127-134	1324	152 150-154	15/20
4.50	46:36	2:30	10:01	133 128-140	1333	153 150-154	11/21
4.75	49:11	2:35	10:21	125 123-133	1293	153 150-156	11/22
5.00	51:45	2:34	10:15	124 120-126	1271	152 150-154	27/26
5.25	54:10	2:26	9:43	125 121-127	1214	152 146-154	8/18
5.50	56:42	2:31	10:05	126 121-131	1271	153 150-158	10/5
5.75	59:17	2:35	10:19	129 124-137	1331	153 150-154	30/16
6.00	1:02:10	2:54	11:36	128 124-133	1484	151 148-156	16/12
6.25	1:05:02	2:51	11:24	128 124-132	1460	153 150-156	17/20
6.50	1:07:48	2:46	11:06	126 124-128	1398	152 148-154	20/13
6.75	1:10:28	2:40	10:42	126 121-132	1348	153 148-156	9/14
7.00	1:13:05	2:36	10:26	123 119-126	1283	152 150-154	18/21
7.02	1:13:19	14	10:39	123 122-124	1310	153 150-154	1/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 66m, Flat prediction 1:12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.3%	11:52
25 16.7%	8:43
19 15.0%	11:19
17 11.7%	9:58
12 9.4%	10:43
11 9.1%	11:44
See your biggest climbs

Cadence

153 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	152	7	1:11:44	10:25
Walk	1.1	147	0.1	49	11:59
Still	0.0	-	-	2	-
Pause	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.28%	More
800m	4:45	9:34	45.97%	More
1km	6:03	9:43	47.22%	More
Mile	9:55	9:55	49.09%	More
5k	31:51	10:15	52.09%	More
5 miles	51:31	10:18	52.73%	More
10k	1:04:37	10:24	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.87
5km	30:35	9:51	54.24
5M	50:39	10:08	53.64
10km	1:03:46	10:16	53.34
10M	1:45:35	10:34	53.42
Half	2:20:35	10:44	52.77
20M	3:40:09	11:00	53.40
Mara	4:53:06	11:11	53.48

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