Tue 12th Mar 2024 at 5:18pm by Bdoing

Run > Warm Up

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Time
22:07
Miles
2.35
Min/mi
9:25
Pacing
91%
WAVA
52.14
Stride(cm)
102
Cals
280
Cadence
168
BPM
131
%MHR
72.6
B/mi
1230
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 131/149bpm [1265b/mi] 129cal
2) 1mi - 8:48(8:48/mi) 136/151bpm [1197b/mi] 114cal
3) 0.35mi - 3:39(10:24/mi) 118/125bpm [1228b/mi] 37cal

9:39 8:48 3:39

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	109 88-129	1237	164 160-166	2/0
0.25	2:43	1:17	10:20	128 126-130	1323	166 162-168	12/5
0.38	3:50	1:08	9:01	130 126-133	1173	168 166-172	5/4
0.50	4:58	1:08	9:04	133 130-136	1206	173 172-174	4/3
0.63	6:07	1:09	9:10	136 135-138	1246	172 170-174	16/2
0.75	7:17	1:10	9:23	136 132-139	1276	170 164-174	7/5
0.88	8:32	1:14	9:54	144 137-149	1425	169 164-174	4/11
1.00	9:40	1:08	9:04	140 134-142	1269	173 172-174	5/5
1.13	10:45	1:05	8:43	144 141-146	1254	173 170-176	5/10
1.25	11:50	1:05	8:44	143 141-146	1248	169 166-172	15/3
1.38	12:58	1:08	9:02	137 131-143	1238	167 164-172	1/7
1.50	14:03	1:04	8:36	144 143-147	1238	172 170-174	1/8
1.63	15:08	1:05	8:43	146 143-150	1272	174 172-176	6/9
1.75	16:16	1:08	9:04	137 129-144	1241	170 164-174	5/3
1.88	17:20	1:04	8:30	120 117-129	1019	173 170-176	1/3
2.00	18:28	1:08	9:06	114 111-118	1037	169 166-172	4/5
2.13	19:37	1:09	9:13	115 114-117	1061	170 164-172	7/3
2.25	20:50	1:13	9:42	123 120-125	1194	170 164-174	11/7
2.35	22:08	1:18	12:53	116 103-123	1495	138 104-170	6/4

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 33m, Flat prediction 22:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	9:16
18 7.5%	9:38
15 9.7%	9:11
See your biggest climbs

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	2.3	21:27	9:16
Walk	3.1	111	0	41	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.66%	More
800m	4:19	8:42	47.54%	More
1km	5:25	8:43	49.40%	More
Mile	8:47	8:47	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.84
5km	29:44	9:34	52.03
5M	49:14	9:51	51.30
10km	1:02:00	9:59	50.93
10M	1:42:39	10:16	50.91
Half	2:16:41	10:26	50.24
20M	3:34:02	10:42	50.84
Mara	4:44:58	10:53	50.92

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