Tue 12th Mar 2024 at 4:28pm by boyle185474

Run > General

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Time
31:55
Miles
3.41
Min/mi
9:22
Pacing
93.5%
WAVA
49.63
Stride(cm)
101
Cals
450
Watts
346
Cadence
171
BPM
144
%MHR
84.4
B/mi
1351
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 133/149bpm [1281b/mi] 125cal 337/509W
2) 1mi - 9:06(9:06/mi) 142/156bpm [1292b/mi] 129cal 334/484W
3) 1mi - 9:18(9:18/mi) 152/162bpm [1413b/mi] 137cal 354/525W
4) 0.41mi - 3:54(9:26/mi) 157/166bpm [1481b/mi] 59cal 363/583W

9:38 9:06 9:18 3:54

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	96 67-119	1014	170 82-176	409 38-509	12/1
0.25	2:31	1:12	9:38	129 121-137	1243	166 160-174	307 258-441	2/7
0.38	3:43	1:11	9:29	135 131-137	1280	168 164-172	296 246-352	0/9
0.50	4:52	1:10	9:19	140 135-144	1304	169 166-172	333 303-374	0/3
0.63	6:05	1:13	9:43	139 135-144	1350	168 164-176	329 274-390	2/3
0.75	7:14	1:08	9:07	146 142-149	1330	171 166-174	318 253-365	1/6
0.88	8:25	1:11	9:29	145 141-148	1374	171 168-174	347 320-384	2/1
1.00	9:37	1:13	9:42	142 138-145	1379	172 170-174	349 310-400	2/1
1.13	10:46	1:09	9:08	140 137-142	1279	171 168-176	331 300-396	3/2
1.25	11:55	1:09	9:12	140 135-143	1288	170 168-172	333 314-484	0/3
1.38	13:03	1:08	9:01	140 137-142	1262	171 166-172	337 328-393	0/3
1.50	14:09	1:07	8:55	140 139-142	1248	169 128-174	327 216-414	0/3
1.63	15:16	1:07	8:53	141 138-143	1253	170 130-176	330 242-347	0/4
1.75	16:22	1:06	8:52	145 142-150	1285	172 168-176	336 320-346	0/3
1.88	17:35	1:12	9:39	143 142-146	1381	169 164-174	327 299-338	2/1
2.00	18:43	1:08	9:06	149 144-156	1356	172 170-174	352 336-377	3/1
2.13	19:53	1:10	9:20	153 151-155	1428	172 168-176	375 336-425	3/0
2.25	21:04	1:11	9:25	152 152-154	1431	171 170-178	359 315-378	3/0
2.38	22:13	1:10	9:17	152 150-153	1410	172 170-174	353 331-431	2/0
2.50	23:22	1:09	9:10	152 147-156	1392	172 170-176	352 338-371	2/0
2.63	24:41	1:19	10:29	153 149-157	1605	172 168-188	337 151-406	2/2
2.75	25:47	1:06	8:47	149 148-152	1310	171 168-174	338 295-356	1/3
2.88	26:52	1:05	8:42	152 149-156	1321	172 170-174	349 329-376	1/3
3.00	28:01	1:09	9:13	156 153-162	1437	174 170-188	411 347-525	7/1
3.13	29:11	1:10	9:18	162 160-166	1506	171 168-174	351 310-418	3/2
3.25	30:20	1:09	9:14	157 152-162	1451	172 168-176	363 318-420	5/0
3.38	31:32	1:12	9:39	153 149-158	1476	169 162-176	387 262-583	5/3
3.41	31:55	23	9:55	151 148-153	1497	169 158-176	325 301-361	2/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	9:32
14 7.3%	10:26
10 3.8%	9:38
See your biggest climbs

Power

346W (583 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3.4	31:42	9:19
Walk	0.3	130	0	6	9:41
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.64%	More
800m	4:25	8:54	43.07%	More
1km	5:33	8:56	44.70%	More
Mile	9:04	9:04	46.59%	More
5k	28:49	9:16	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	28:55	9:18	49.73
5M	47:53	9:35	48.87
10km	1:00:17	9:42	48.47
10M	1:39:50	9:59	48.36
Half	2:12:55	10:09	47.68
20M	3:28:09	10:24	48.24
Mara	4:37:08	10:35	48.32

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