Tue 12th Mar 2024 at 7:59am by damo_HAC

Run > General

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Time
8:20
Miles
0.65
Min/mi
12:49
WAVA
31.27
Stride(cm)
97
Cals
74
Watts
235
Cadence
130
BPM
109
%MHR
61.5
B/mi
1403
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.06km - 15(4:14/km) 103/105bpm [437b/km] 2cal 488/732W
2) 0.15km - 1:25(9:10/km) 105/113bpm [962b/km] 10cal 190/670W
3) 0.07km - 15(3:47/km) 94/97bpm [356b/km] 3cal 359/624W
4) 0.15km - 1:25(9:44/km) 102/110bpm [992b/km] 11cal 188/711W
5) 0.07km - 15(3:28/km) 100/110bpm [347b/km] 3cal 247/614W
6) 0.14km - 1:25(9:48/km) 118/125bpm [1156b/km] 13cal 165/759W
7) 0.07km - 15(3:33/km) 108/111bpm [384b/km] 3cal 326/613W
8) 0.15km - 1:25(9:42/km) 108/118bpm [1047b/km] 11cal 179/749W
9) 0.07km - 15(3:32/km) 104/109bpm [368b/km] 3cal 445/613W
10) 0.12km - 1:25(12:00/km) 120/129bpm [1441b/km] 15cal 157/780W
11) 0km - 0(3:35/km) 111/111bpm [398b/km] 120/121W

15 1:25 15 1:25 15 1:25 15 1:25 15 1:25 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:39	106 103-111	811	182 114-188	514 95-732	5/3
0.13	1:31	1:03	16:40	105 97-113	1750	117 108-120	122 105-234	0/4
0.19	2:00	29	7:40	96 92-102	736	159 104-196	422 114-711	6/1
0.25	3:02	1:02	16:30	104 97-110	1715	121 110-196	166 97-599	0/5
0.31	3:35	33	8:48	98 94-111	863	128 94-192	236 100-667	7/1
0.38	4:35	1:00	16:00	121 113-125	1937	118 82-190	197 99-759	0/5
0.44	5:12	37	9:51	111 106-115	1093	128 106-194	206 97-604	7/1
0.50	6:04	52	13:52	112 104-118	1554	128 94-196	286 106-749	0/5
0.56	6:48	44	11:48	102 100-104	1203	130 108-194	176 97-613	7/1
0.63	7:31	43	11:27	120 105-125	1374	142 114-200	370 171-780	1/1
0.65	8:21	50	30:49	119 111-129	3667	112 102-118	105 2-168	1/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 8:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

235W (780 max)

Power Graph

Power Bands

Cadence

130 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.8	188	0.3	1:44	6:30
Walk	75.3	113	0.4	6:17	16:18
Still	4.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	27.80%	More
800m	5:56	11:57	31.79%	More
1km	7:28	12:01	32.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	31.90
5km	43:45	14:05	32.61
5M	1:12:27	14:29	32.04
10km	1:31:13	14:41	31.77
10M	2:31:03	15:06	31.69
Half	3:21:07	15:21	31.24
20M	5:14:56	15:45	31.61
Mara	6:59:18	16:00	31.66

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