Tue 12th Mar 2024 at 8:14am by Jammin70

Bike > General

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Time
34:09
Miles
4.51
Mph
7.9
Cals
318
BPM
115
%MHR
67.1
B/mi
869
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 15:28(3:06/km) 107/148bpm [331b/km] 124cal
2) 2.26km - 18:41(8:16/km) 128/167bpm [1058b/km] 194cal

15:28 18:41

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	6.98	94 87-102	808	7/0
0.25	1:41	36	12.42	105 103-108	507	2/0
0.38	2:20	39	11.51	112 110-113	584	1/0
0.50	3:45	1:26	5.25	98 83-113	1119	0/1
0.63	4:23	37	12.11	83 79-89	411	0/0
0.75	4:52	30	15.09	85 83-87	338	0/3
0.88	5:21	28	15.87	89 87-93	336	1/4
1.00	5:53	32	14.06	91 89-93	388	0/1
1.13	6:32	40	11.39	86 78-96	453	0/1
1.25	7:01	29	15.59	100 98-102	385	0/1
1.38	7:32	31	14.37	103 103-104	430	1/1
1.50	8:02	30	15.17	108 103-111	427	1/2
1.63	8:31	29	15.71	110 108-111	420	1/0
1.75	8:58	27	16.52	113 111-114	410	1/1
1.88	9:31	33	13.47	129 112-148	575	1/0
2.00	10:02	31	14.74	146 146-148	594	1/1
2.13	10:31	29	15.54	132 126-144	510	5/1
2.25	10:59	28	16.11	125 125-126	466	1/1
2.38	11:28	29	15.62	117 113-125	449	1/0
2.50	12:03	35	12.83	112 110-115	524	2/3
2.63	13:13	1:10	6.44	111 99-128	1034	1/2
2.75	13:46	33	13.64	111 106-117	488	1/1
2.88	14:29	43	10.47	123 118-127	705	1/2
3.00	15:03	34	13.09	120 118-121	550	1/1
3.13	15:32	29	15.38	119 117-120	464	1/2
3.25	16:25	53	8.45	117 109-119	831	2/1
3.38	17:26	1:01	7.38	112 107-120	910	3/1
3.50	18:02	36	12.48	115 113-117	553	0/0
3.63	18:33	31	14.71	119 116-120	485	1/1
3.75	19:06	33	13.83	122 121-123	529	1/0
3.88	19:41	36	12.63	118 116-121	561	0/0
4.00	20:15	34	13.37	125 124-126	561	0/1
4.13	20:59	45	10.10	126 125-127	749	0/1
4.25	21:35	35	12.77	127 122-129	597	0/0
4.38	22:21	47	9.61	121 118-126	756	0/0
4.50	24:52	2:31	2.98	136 114-158	2738	0/0
4.51	34:09	9:17	0.07	131 84-166	110342	0/0

Heart

115/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:55	3:51	More
1km	2:23	3:51	More
Mile	3:55	3:55	More
5k	14:35	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:26	7:57
20km	1:40:00	8:03
15 miles	2:02:04	8:08
20 miles	2:45:36	8:17
40km	3:28:30	8:23
25 miles	3:29:47	8:23
42km	3:39:34	8:25
50 miles	7:17:24	8:45
56 miles	8:13:13	8:48
100 miles	15:11:56	9:07
112 miles	17:08:20	9:11

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