Mon 11th Mar 2024 at 1:11pm by Symicester

Run > General

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Time
45:05
Miles
3.02
Min/mi
14:56
Pacing
75%
Stride(cm)
81
Cals
321
Cadence
133
BPM
101
%MHR
59.3
B/mi
1513
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 131/143bpm [1394b/mi] 72cal 5.64/6.47mph
2) 0.62mi - 7:54(12:44/mi) 115/142bpm [1464b/mi] 70cal 4.72/6.51mph
3) 0.62mi - 8:22(13:28/mi) 97/141bpm [1307b/mi] 58cal 4.45/6.51mph
4) 0.62mi - 8:55(14:21/mi) 102/139bpm [1463b/mi] 63cal 4.18/6.28mph
5) 0.54mi - 13:16(24:37/mi) 77/89bpm [1895b/mi] 58cal 2.44/5.24mph

6:37 7:54 8:22 8:55 13:16

Pace

57%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	118 98-128	1450	167 162-176	12/1
0.25	2:50	1:18	10:25	130 126-135	1354	165 162-168	10/6
0.38	4:10	1:20	10:37	134 131-137	1422	164 160-166	11/7
0.50	5:23	1:13	9:46	135 132-138	1319	165 162-166	2/7
0.63	6:38	1:15	10:01	138 132-142	1383	164 162-166	17/12
0.75	7:52	1:13	9:47	137 135-138	1340	165 164-168	11/11
0.88	9:01	1:09	9:13	138 136-142	1272	164 162-166	8/4
1.00	10:41	1:40	13:18	133 119-140	1770	134 110-164	5/9
1.13	12:42	2:02	16:13	98 89-118	1590	116 108-120	10/7
1.25	14:39	1:57	15:32	85 82-90	1321	116 112-120	3/9
1.38	16:41	2:02	16:14	86 82-89	1397	116 114-120	5/11
1.50	18:45	2:04	16:36	83 79-85	1377	114 110-118	5/1
1.63	20:33	1:48	14:23	92 81-113	1324	142 112-174	11/2
1.75	21:46	1:13	9:45	126 116-135	1227	167 166-170	2/11
1.88	22:59	1:13	9:46	137 135-141	1339	167 164-170	3/8
2.00	24:11	1:11	9:30	137 135-139	1301	166 164-170	6/6
2.13	25:50	1:40	13:19	126 108-137	1677	131 112-168	5/8
2.25	27:52	2:02	16:13	91 85-105	1476	115 112-118	6/7
2.38	29:55	2:03	16:22	85 81-89	1391	116 114-118	9/4
2.50	32:03	2:08	17:04	84 81-86	1433	113 90-116	6/8
2.63	34:10	2:07	16:59	85 81-89	1444	114 110-118	3/3
2.75	36:17	2:07	16:56	81 79-87	1372	113 108-116	9/5
2.88	38:30	2:13	17:44	79 74-81	1401	111 106-116	3/0
3.00	41:04	2:34	20:31	79 71-87	1621	108 98-112	0/0
3.03	46:00	4:56	3:10:27	67 50-88	12761	107 82-124	0/0

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 30m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	9:28
10 5.5%	9:40
See your biggest climbs

Cadence

133 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.5	165	1.4	14:58	10:25
Walk	61.4	113	1.6	28:15	17:47
Still	6.1	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More
800m	4:49	9:41	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	10:34	10:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:58	13:58
5km	46:28	14:57
5M	1:16:56	15:23
10km	1:36:52	15:35
10M	2:40:24	16:02
Half	3:33:33	16:18
20M	5:34:26	16:43
Mara	7:25:15	17:00

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