Mon 11th Mar 2024 at 5:43pm by Fbf-Dave

Walk > General

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Time
1:02:43
Miles
3.23
Min/mi
19:25
Stride(cm)
73
Cals
366
Cadence
114
BPM
70
%MHR
41.1
B/mi
1364
Asc(m)
236
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 66/86bpm [1326b/mi] 106cal 55/60rpm 2.99/3.36mph
2) 1mi - 19:02(19:02/mi) 69/90bpm [1314b/mi] 115cal 57/60rpm 3.15/3.51mph
3) 1mi - 19:11(19:11/mi) 70/90bpm [1343b/mi] 119cal 56/60rpm 3.13/3.42mph
4) 0.23mi - 4:24(18:57/mi) 81/89bpm [1536b/mi] 26cal 57/58rpm 3.17/3.19mph

20:06 19:02 19:11 4:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28 +34	27:42	73 59-85	2022	114 108-116	0/41
0.25	5:48	2:20	18:40	61 55-67	1138	114 112-116	0/24
0.38	8:09	2:22	18:53	69 65-73	1303	112 110-114	0/31
0.50	10:37	2:28	19:45	65 59-72	1283	113 108-120	10/19
0.63	12:59	2:22	18:55	61 55-69	1154	113 112-116	15/15
0.75	15:39	2:39	21:15	60 52-68	1275	114 110-116	10/10
0.88	18:12	2:33	20:25	69 63-78	1409	113 112-116	5/10
1.00	20:41	2:29	19:56	71 67-77	1415	113 110-116	16/15
1.13	23:05	2:24	19:13	64 58-72	1230	114 110-116	14/12
1.25	25:23	2:17	18:18	73 66-78	1336	114 110-116	6/4
1.38	27:52	2:29	19:55	67 62-75	1334	115 112-118	6/11
1.50	30:13	2:21	18:50	64 59-69	1205	116 112-120	10/5
1.63	32:38	2:24	19:15	64 60-68	1232	116 112-118	12/19
1.75	34:57	2:20	18:36	65 60-72	1209	115 114-120	17/13
1.88	37:22	2:25	19:21	81 69-90	1568	116 114-118	6/11
2.00	39:44	2:21	18:51	74 62-82	1395	116 114-120	10/10
2.13	42:02	2:18	18:22	64 59-67	1175	115 110-116	32/22
2.25	44:22	2:20	18:41	64 59-70	1195	116 112-120	9/5
2.38	46:40	2:18	18:26	66 62-73	1216	116 112-120	12/11
2.50	48:59	2:19	18:32	67 61-76	1242	115 112-116	14/10
2.63	51:15	2:16	18:11	63 59-67	1145	115 114-116	20/13
2.75	55:09	3:54 +1:16	31:14	82 62-90	2561	110 108-116	10/10
2.88	57:50	2:41	21:28	80 75-85	1717	108 104-112	24/6
3.00	1:00:11	2:20	18:42	79 72-87	1477	113 108-116	10/5
3.13	1:02:32	2:21	18:48	82 75-87	1542	113 112-116	10/8
3.23	1:04:35	2:03	19:14	81 76-87	1558	114 112-116	3/7

Heart

70/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.3%	20:37
10 9.9%	18:19
See your biggest climbs

Cadence

114 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:10	18:27	More
1km	11:27	18:26	More
Mile	18:36	18:36	More
5k	1:01:05	19:40	More

Predictions

Dist	Time	Per Mile

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