Mon 11th Mar 2024 at 5:10pm by podgella

Run > General

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Time
23:01
Miles
1.81
Min/mi
12:43
Pacing
74%
WAVA
35.40
Stride(cm)
90
Cals
227
Cadence
141
BPM
109
%MHR
63.6
B/mi
1384
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 104/144bpm [1335b/mi] 121cal
2) 0.81mi - 10:10(12:32/mi) 118/142bpm [1479b/mi] 106cal

12:50 10:10

Pace

62%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	79 67-86	1265	128 124-132	0/11
0.13	1:59	59	15:37	87 84-91	1359	126 124-128	3/4
0.19	3:03	1:04	17:04	87 82-90	1484	122 118-126	0/2
0.25	4:06	1:03	16:49	87 84-89	1462	126 124-128	2/1
0.31	5:06	1:00	16:02	93 86-107	1491	132 122-162	3/1
0.38	5:42	36	9:39	117 110-127	1129	164 162-164	1/1
0.44	6:18	36	9:37	138 131-143	1328	162 162-164	4/4
0.50	7:13	55	14:42	121 100-142	1779	135 124-162	4/2
0.56	8:10	57	15:09	96 86-105	1454	130 124-164	7/1
0.63	8:41	31	8:16	110 106-116	909	165 164-166	0/4
0.69	9:14	33	8:56	124 118-129	1107	165 164-166	1/0
0.75	9:53	39	10:25	125 112-133	1302	140 124-166	2/2
0.81	10:57	1:04	17:00	98 91-107	1666	124 122-126	7/5
0.88	11:32	35	9:13	105 93-112	968	161 148-164	5/15
0.94	12:06	34	9:11	122 114-131	1120	165 164-166	12/6
1.00	12:50	44	11:40	138 134-140	1610	164 162-166	3/12
1.06	13:18	28	7:26	139 138-140	1033	165 164-166	7/7
1.13	13:54	37	9:44	139 137-140	1353	167 166-168	6/2
1.19	14:52	58	15:26	125 105-139	1929	135 124-166	2/6
1.25	15:58	1:06	17:30	98 95-104	1715	126 126-128	5/1
1.31	16:55	57	15:11	96 93-100	1458	127 124-130	6/1
1.38	17:33	38	10:07	108 93-121	1093	162 130-166	2/5
1.44	18:08	35	9:22	129 123-134	1209	167 166-168	4/8
1.50	18:43	35	9:20	138 134-142	1287	165 164-166	0/6
1.56	19:21	38	10:05	139 136-142	1402	165 164-166	2/5
1.63	19:59	39	10:21	141 139-141	1459	165 164-166	12/1
1.69	21:02	1:03	16:43	121 108-136	2022	129 122-150	1/3
1.75	22:03	1:01	16:17	107 101-113	1743	126 120-130	5/4
1.81	23:02	59	16:10	105 100-107	1698	125 122-128	8/0

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 18m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	11:07
11 4.8%	9:34
11 8.6%	17:12
See your biggest climbs

Cadence

141 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	163	1	9:18	9:29
Walk	59.6	125	0.8	13:44	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.83%	More
800m	5:04	10:11	37.62%	More
1km	6:32	10:30	38.04%	More
Mile	11:08	11:08	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	34.46
5km	40:49	13:08	35.23
5M	1:07:35	13:31	34.63
10km	1:25:05	13:42	34.34
10M	2:20:54	14:05	34.26
Half	3:07:35	14:19	33.78
20M	4:53:46	14:41	34.18
Mara	6:31:07	14:56	34.24

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