Mon 11th Mar 2024 at 1:34pm by SpeedyP

Run > General
  • Time
    1:05:24
  • Miles
    4.39
  • Min/mi
    14:54
  • Pacing
    86%
  • WAVA
    49.74
  • Stride(cm)
    72
  • Cals
    380
  • Cadence
    150
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1805
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.23mi - 3:36(15:53/mi) 90/117bpm [1430b/mi] 19cal
2) 0.3mi - 4:50(16:23/mi) 104/116bpm [1704b/mi] 29cal
3) 0.42mi - 5:02(12:01/mi) 122/135bpm [1465b/mi] 34cal
4) 0.2mi - 3:00(15:03/mi) 124/134bpm [1866b/mi] 17cal
5) 0.45mi - 5:03(11:08/mi) 131/139bpm [1459b/mi] 34cal
6) 0.2mi - 2:54(14:38/mi) 124/131bpm [1814b/mi] 14cal
7) 0.44mi - 5:05(11:30/mi) 129/139bpm [1483b/mi] 33cal
8) 0.35mi - 5:20(15:25/mi) 124/141bpm [1911b/mi] 28cal
9) 1mi - 15:58(15:58/mi) 114/128bpm [1821b/mi] 79cal
10) 0.81mi - 14:35(17:54/mi) 137/154bpm [2453b/mi] 93cal
3:36 4:50 5:02 3:00 5:03 2:54 5:05 5:20 15:58 14:35

Pace

63% 7% 3% 10% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:22 81 72-92 1326 142 136-146 5/0
0.25 3:57 1:54 15:11 104 94-117 1579 140 84-150 6/0
0.38 6:00 2:03 16:23 109 105-115 1787 140 134-144 7/0
0.50 8:06 2:06 16:52 99 91-116 1669 141 140-144 10/0
0.63 9:35 1:29 11:54 102 88-124 1213 177 140-190 4/1
0.75 11:09 1:34 12:31 125 119-131 1565 175 166-182 6/3
0.88 12:41 1:32 12:14 129 125-133 1578 172 168-176 9/3
1.00 14:24 1:43 13:42 127 120-135 1740 158 132-182 7/2
1.13 16:13 1:50 14:39 123 117-131 1802 149 136-154 5/0
1.25 17:36 1:22 11:00 123 119-126 1352 178 152-186 3/2
1.38 18:56 1:20 10:44 134 123-139 1438 180 178-182 4/3
1.50 20:24 1:27 11:38 133 129-136 1548 178 174-180 4/10
1.63 21:57 1:33 12:23 130 126-133 1611 170 140-188 6/4
1.75 23:46 1:50 14:39 123 118-128 1801 141 134-146 1/4
1.88 25:13 1:27 11:37 120 111-127 1393 172 142-194 5/6
2.00 26:42 1:29 11:52 128 124-133 1519 180 174-186 7/7
2.13 28:15 1:32 12:19 134 130-138 1651 172 160-180 6/6
2.25 29:45 1:30 11:58 134 131-138 1605 174 150-180 5/5
2.38 31:39 1:54 15:15 136 129-141 2074 136 86-150 4/4
2.50 33:37 1:58 15:46 118 111-129 1860 138 136-144 3/2
2.63 35:34 1:57 15:36 113 107-121 1763 135 134-136 2/1
2.75 37:35 2:01 16:06 109 102-114 1756 134 132-138 4/0
2.88 39:33 1:58 15:43 115 107-125 1808 134 130-136 5/0
3.00 41:32 1:59 15:53 120 112-125 1907 135 132-142 0/4
3.13 43:32 2:00 15:57 114 105-125 1818 136 132-140 3/2
3.25 45:29 1:58 15:41 117 109-121 1835 136 134-140 1/4
3.38 47:29 2:00 15:58 110 105-115 1757 136 132-140 4/2
3.50 49:31 2:02 16:13 113 107-118 1832 135 132-140 0/6
3.63 51:32 2:01 16:08 122 112-130 1969 134 128-140 5/1
3.75 53:32 2:00 15:58 134 132-137 2140 134 132-136 5/0
3.88 55:29 1:58 15:42 133 131-137 2089 135 132-140 0/5
4.00 57:32 2:02 16:18 139 136-143 2265 136 132-140 1/5
4.13 59:30 1:59 15:49 145 137-153 2294 141 136-160 0/10
4.25 1:01:26 1:56 15:25 143 140-145 2205 140 138-142 1/5
4.38 1:03:29 2:03 16:23 141 136-145 2311 139 134-148 2/3
4.39 1:05:25 1:56 1:38:38 125 107-140 12329 136 136-136 0/0

Heart

121/153max
  • Show Beats/Mile

Elevation

Asc 84m, Range 54m, Flat prediction 1:05:54
Elevation Graph
Biggest Climbs (m) Min/mi
54 2.8% 14:09
12 1.5% 15:59
See your biggest climbs

Cadence

150 (194 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.0 177 1.5 17:40 11:46
Walk 71.0 138 2.9 46:27 16:03
Still 2.0 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 51.31% More
800m 5:41 11:25 59.36% More
1km 7:26 11:58 56.85% More
Mile 11:58 11:58 54.16% More
5k 43:07 13:53 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 13:38 13:38 47.52
5km 45:20 14:35 49.93
5M 1:15:04 15:01 49.67
10km 1:34:31 15:13 49.61
10M 2:36:31 15:39 49.92
Half 3:28:23 15:54 49.27
20M 5:26:20 16:19 50.26
Mara 7:14:28 16:35 50.52

Bespoke Fields

Amend your bespoke fields
Trail Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,305 Fetchies!
Already a Fetchie? Sign in here