Mon 11th Mar 2024 at 1:20pm by Doice
Run > General
-
Time
22:14
-
Miles
3.13
-
Min/mi
7:06
-
Pacing
71%
-
WAVA
66.65
-
Stride(cm)
129
-
Cals
429
-
Cadence
176
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 4:30(4:30/km) 83cal 13.35/14.18kmph
2) 1km - 4:35(4:35/km) 87cal 13.11/13.98kmph
3) 1km - 4:23(4:23/km) 83cal 13.66/14.44kmph
4) 1km - 4:18(4:18/km) 87cal 13.94/14.75kmph
5) 1km - 4:16(4:16/km) 86cal 14.04/14.44kmph
6) 0.03km - 11(6:23/km) 3cal 9.4/14.18kmph
4:30 4:35 4:23 4:18 4:16 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:04 |
172 170-174 |
2/0 |
0.25 |
1:47 |
54 |
7:14 |
171 168-174 |
2/0 |
0.38 |
2:43 |
56 |
7:27 |
174 172-176 |
1/0 |
0.50 |
3:37 |
54 |
7:15 |
173 172-176 |
1/0 |
0.63 |
4:32 |
54 |
7:15 |
176 174-178 |
1/0 |
0.75 |
5:26 |
54 |
7:14 |
177 176-178 |
1/0 |
0.88 |
6:20 |
54 |
7:14 |
176 176-178 |
1/0 |
1.00 |
7:13 |
53 |
7:01 |
178 178-180 |
1/1 |
1.13 |
8:11 |
58 |
7:43 |
178 174-180 |
5/0 |
1.25 |
9:07 |
57 |
7:35 |
173 166-178 |
3/3 |
1.38 |
10:01 |
54 |
7:09 |
177 176-178 |
1/1 |
1.50 |
10:56 |
55 |
7:23 |
177 176-178 |
2/0 |
1.63 |
12:57 |
2:00 +1:10
|
16:01 |
177 176-180 |
1/1 |
1.75 |
13:49 |
52 |
7:00 |
177 176-178 |
0/2 |
1.88 |
14:42 |
53 |
7:01 |
177 176-178 |
1/2 |
2.00 |
15:36 |
54 |
7:13 |
173 164-178 |
3/0 |
2.13 |
16:24 |
49 |
6:29 |
171 164-176 |
0/8 |
2.25 |
17:16 |
52 |
6:56 |
177 170-178 |
0/3 |
2.38 |
18:09 |
53 |
7:00 |
178 176-178 |
0/1 |
2.50 |
19:02 |
53 |
7:04 |
178 176-178 |
0/1 |
2.63 |
19:53 |
51 |
6:49 |
177 176-178 |
0/2 |
2.75 |
20:48 |
55 |
7:16 |
179 178-184 |
0/1 |
2.88 |
21:37 |
50 |
6:39 |
180 178-182 |
0/1 |
3.00 |
22:28 |
50 |
6:43 |
180 176-182 |
0/1 |
3.12 |
23:24 |
56 |
7:32 |
176 162-180 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
175 |
3.1 |
22:14 |
7:07 |
Walk |
5.0 |
106 |
0 |
1:10 |
10:39:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.17% |
More |
800m |
3:24 |
6:50 |
57.49% |
More |
1km |
4:15 |
6:51 |
59.82% |
More |
Mile |
6:52 |
6:52 |
63.07% |
More |
5k |
23:11 |
7:28 |
63.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
65.23 |
5km |
22:04 |
7:06 |
66.73 |
5M |
36:32 |
7:18 |
65.66 |
10km |
46:00 |
7:24 |
65.14 |
10M |
1:16:10 |
7:37 |
65.04 |
Half |
1:41:24 |
7:44 |
64.15 |
20M |
2:38:47 |
7:56 |
64.91 |
Mara |
3:31:25 |
8:04 |
65.00 |
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