Mon 11th Mar 2024 at 8:27am by Dennis H

Run > General

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Time
42:27
Miles
4.40
Min/mi
9:39
Pacing
92.2%
WAVA
47.26
Stride(cm)
97
Cals
611
Cadence
172
BPM
146
%MHR
86.4
B/mi
1408
Asc(m)
333
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 133/144bpm [1299b/mi] 125cal 6.14/6.59mph
2) 1mi - 9:21(9:21/mi) 145/158bpm [1356b/mi] 133cal 6.41/6.72mph
3) 1mi - 9:23(9:23/mi) 152/156bpm [1427b/mi] 141cal 6.39/6.93mph
4) 1mi - 9:52(9:52/mi) 157/169bpm [1549b/mi] 151cal 6.08/6.62mph
5) 0.4mi - 4:05(10:09/mi) 156/164bpm [1582b/mi] 61cal 5.92/7.1mph

9:46 9:21 9:23 9:52 4:05

Pace

12%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	117 88-134	1230	172 124-178	0/8
0.25	2:35	1:16	10:10	138 129-144	1404	175 168-182	1/2
0.38	3:47	1:12	9:36	136 135-138	1306	175 172-178	0/6
0.50	5:01	1:13	9:48	135 132-136	1322	176 174-176	0/8
0.63	6:10	1:10	9:16	135 125-143	1252	175 172-176	13/3
0.75	7:24	1:14	9:49	132 129-135	1295	174 172-176	3/4
0.88	8:35	1:11	9:31	133 130-137	1266	175 174-176	8/9
1.00	9:46	1:11	9:26	136 134-137	1283	175 174-176	8/18
1.13	10:57	1:11	9:30	135 134-135	1283	174 172-176	6/9
1.25	12:07	1:09	9:15	146 135-158	1351	176 174-178	1/7
1.38	13:18	1:11	9:28	145 141-152	1372	175 172-178	6/4
1.50	14:27	1:10	9:18	144 141-146	1339	174 172-176	3/3
1.63	15:39	1:12	9:38	147 143-149	1416	175 174-176	22/10
1.75	16:47	1:08	9:00	147 145-148	1324	174 172-176	13/11
1.88	18:00	1:13	9:46	147 146-149	1435	172 170-176	21/21
2.00	19:07	1:07	8:55	149 147-153	1329	174 170-178	15/21
2.13	20:21	1:14	9:54	150 148-151	1484	172 168-174	35/14
2.25	21:31	1:10	9:20	151 149-152	1409	174 172-178	11/24
2.38	22:47	1:15	10:04	152 150-155	1529	173 170-178	11/9
2.50	23:51	1:04	8:31	152 151-155	1294	173 172-174	8/11
2.63	24:57	1:07	8:52	153 149-156	1357	172 170-174	19/5
2.75	26:12	1:15	9:57	153 152-155	1522	170 170-172	14/33
2.88	27:18	1:07	8:54	154 153-155	1370	169 168-172	21/9
3.00	28:31	1:13	9:41	153 151-155	1481	170 168-172	19/10
3.13	29:48	1:17	10:19	158 154-160	1630	169 168-172	2/18
3.25	31:02	1:14	9:48	162 152-169	1588	169 168-170	7/5
3.38	32:12	1:11	9:24	163 161-166	1533	170 168-172	8/14
3.50	33:21	1:08	9:06	161 158-163	1465	171 168-172	10/15
3.63	34:36	1:16	10:05	160 149-166	1614	170 168-172	20/1
3.75	35:51	1:15	9:58	148 140-154	1475	170 162-172	9/2
3.88	37:08	1:17	10:17	154 150-156	1583	170 168-172	3/12
4.00	38:21	1:13	9:43	154 152-155	1497	170 168-172	9/9
4.13	39:32	1:11	9:25	153 150-156	1442	172 170-174	19/2
4.25	40:45	1:14	9:50	157 154-164	1543	171 170-176	16/13
4.38	42:11	1:26	11:27	157 155-160	1798	172 168-176	18/7
4.40	42:27	16	10:05	157 157-157	1583	174 174-174	14/3

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 68m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
33 21.6%	8:32
32 9.6%	10:19
27 22.5%	7:57
22 20.5%	8:44
21 19.8%	12:52
18 11.8%	8:41
See your biggest climbs

Cadence

172 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.4	42:24	9:38
Walk	0.0	124	0	1	12:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.59%	More
800m	4:28	8:59	41.57%	More
1km	5:39	9:05	42.89%	More
Mile	9:16	9:16	44.60%	More
5k	29:22	9:27	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	29:21	9:27	47.87
5M	48:37	9:43	46.98
10km	1:01:12	9:51	46.58
10M	1:41:21	10:08	46.45
Half	2:14:56	10:18	45.79
20M	3:31:18	10:34	46.34
Mara	4:41:20	10:44	46.41

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