Mon 11th Mar 2024 at 7:03am by Micky J

Run > General

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Time
1:01:49
Miles
6.64
Min/mi
9:19
Pacing
82%
WAVA
53.35
Stride(cm)
102
Cals
793
Watts
322
Cadence
170
BPM
151
%MHR
88.1
B/mi
1403
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 147/156bpm [1322b/mi] 72cal 313/396W
2) 0.62mi - 5:58(9:35/mi) 156/159bpm [1496b/mi] 80cal 314/358W
3) 0.62mi - 6:21(10:13/mi) 148/157bpm [1513b/mi] 81cal 291/381W
4) 0.62mi - 6:47(10:56/mi) 144/157bpm [1573b/mi] 80cal 261/500W
5) 0.62mi - 5:39(9:05/mi) 147/158bpm [1335b/mi] 70cal 288/360W
6) 0.62mi - 5:39(9:06/mi) 154/162bpm [1401b/mi] 75cal 314/350W
7) 0.62mi - 5:48(9:21/mi) 154/158bpm [1439b/mi] 78cal 346/454W
8) 0.62mi - 5:28(8:48/mi) 152/156bpm [1338b/mi] 71cal 326/383W
9) 0.62mi - 5:40(9:07/mi) 153/156bpm [1395b/mi] 73cal 357/440W
10) 0.62mi - 5:13(8:25/mi) 150/156bpm [1261b/mi] 66cal 334/378W
11) 0.42mi - 3:40(8:42/mi) 153/156bpm [1331b/mi] 47cal 343/365W

5:35 5:58 6:21 6:47 5:39 5:39 5:48 5:28 5:40 5:13 3:40

Pin Map

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	140 103-153	1291	169 106-174	318 38-396	7/10
0.50	4:29	2:10	8:41	151 149-154	1311	171 168-174	304 267-327	1/7
0.75	6:55	2:27	9:47	155 152-157	1516	168 114-174	315 36-355	4/1
1.00	9:15	2:19	9:18	156 154-157	1450	170 166-174	318 299-337	3/1
1.25	11:36	2:22	9:27	158 156-159	1493	170 162-174	330 311-358	6/0
1.50	14:33	2:56	11:45	147 135-157	1728	168 82-176	326 91-381	7/1
1.75	16:49	2:16	9:06	149 143-151	1355	171 166-174	321 285-349	2/3
2.00	19:07	2:18	9:10	151 149-153	1385	175 170-182	263 241-300	0/18
2.25	22:21	3:15	12:59	138 118-152	1792	152 36-182	244 1-419	0/16
2.50	24:48	2:27	9:46	149 136-157	1455	170 114-174	348 89-500	10/2
2.75	26:59	2:11	8:44	146 143-151	1276	173 168-176	292 248-341	6/10
3.00	29:27	2:28	9:51	145 141-150	1429	167 80-176	291 61-360	1/12
3.25	31:33	2:06	8:24	155 149-158	1303	173 168-176	329 323-340	1/4
3.50	33:54	2:21	9:22	157 152-162	1472	171 166-176	314 173-350	2/1
3.75	36:11	2:17	9:08	150 149-153	1371	172 168-174	309 292-334	3/1
4.00	38:30	2:20	9:18	154 151-156	1433	170 164-174	337 307-382	5/1
4.25	40:55	2:25	9:38	155 153-158	1493	170 166-176	370 287-454	20/0
4.50	43:08	2:13	8:51	152 149-155	1346	172 168-176	327 288-383	4/4
4.75	45:19	2:12	8:47	153 150-155	1345	172 170-176	338 316-381	7/1
5.00	47:30	2:10	8:42	153 149-156	1331	175 172-188	301 223-375	2/7
5.25	49:50	2:20	9:21	152 148-156	1421	170 166-174	350 303-407	6/12
5.50	52:06	2:16	9:05	153 151-155	1389	168 166-172	383 328-440	15/0
5.75	54:14	2:08	8:31	154 148-156	1311	171 168-174	327 313-350	5/2
6.00	56:19	2:05	8:18	147 145-149	1220	170 168-174	333 285-378	2/9
6.25	58:27	2:08	8:33	151 149-154	1291	169 168-172	341 317-375	5/2
6.50	1:00:35	2:08	8:32	154 151-156	1315	171 168-172	343 325-361	2/3
6.64	1:01:49	1:14	9:07	151 150-151	1378	171 162-172	345 324-365	2/2

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 46m, Flat prediction 1:00:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.5%	9:12
25 3.0%	9:13
19 1.2%	10:06
See your biggest climbs

Power

322W (500 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	6.6	1:00:10	9:08
Walk	1.6	93	0	59	21:42
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.63%	More
800m	4:09	8:21	48.32%	More
1km	5:12	8:23	50.16%	More
Mile	8:26	8:26	52.51%	More
5k	27:36	8:53	54.66%	More
5 miles	45:58	9:12	53.52%	More
10k	57:56	9:19	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	27:38	8:54	54.61
5M	45:46	9:09	53.76
10km	57:37	9:16	53.37
10M	1:35:25	9:33	53.30
Half	2:07:02	9:42	52.59
20M	3:18:56	9:57	53.22
Mara	4:24:51	10:07	53.30

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