Sun 10th Mar 2024 at 9:49am by Glenorchil

Bike > General

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Time
1:26:23
Miles
22.15
Mph
15.4
Cals
808
BPM
135
B/mi
528
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

1) 35.65km - 1:26:23(2:25/km) 137/152bpm [332b/km] 808cal 24.76/38.09kmph

1:26:23

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:42	4:42 +12	12.75	120 95-134	565	13/4
2.00	8:19	3:36	16.64	128 119-136	462	3/15
3.00	12:06	3:47	15.82	140 136-142	531	2/14
4.00	15:56	3:50	15.68	141 137-144	539	6/9
5.00	19:46	3:50	15.62	139 130-147	534	11/17
6.00	23:11	3:25	17.60	139 134-143	474	12/9
7.00	27:32	4:21 +3	13.79	137 120-147	596	5/11
8.00	32:15	4:43	12.70	142 137-147	671	12/11
9.00	36:43	4:28	13.45	140 137-143	624	3/8
10.00	42:21	5:38 +1:07	10.65	136 123-141	766	4/3
11.00	47:05	4:45	12.65	144 138-151	683	18/3
12.00	53:50	6:45 +1:46	8.90	125 115-137	843	4/8
13.00	57:18	3:28	17.31	130 125-138	451	4/17
14.00	1:00:34	3:16	18.33	134 132-135	439	4/3
15.00	1:03:53	3:19	18.12	139 134-144	460	8/3
16.00	1:07:23	3:30	17.13	135 123-143	473	8/12
17.00	1:11:16	3:53	15.43	140 134-145	545	9/5
18.00	1:15:05	3:48	15.77	145 132-152	552	15/5
19.00	1:18:20	3:16	18.41	141 133-148	460	11/15
20.00	1:21:32	3:12	18.76	138 134-143	441	9/3
21.00	1:25:20	3:48	15.81	140 136-146	531	18/2
22.00	1:28:50	3:30	17.15	136 129-144	476	6/15
22.15	1:29:30	40	13.80	124 118-131	539	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.5%	8.7
15 1.5%	14.8
13 1.7%	12.4
11 2.5%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:30	3:01	More
1km	1:55	3:05	More
Mile	3:07	3:07	More
5k	10:20	3:20	More
5 miles	17:21	3:28	More
10k	21:38	3:29	More
10 miles	34:57	3:30	More
Half	52:28	4:00	More
20 miles	1:20:30	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	37:11	3:43
20km	46:49	3:46
15 miles	57:09	3:49
20 miles	1:17:31	3:53
40km	1:37:36	3:56
25 miles	1:38:13	3:56
42km	1:42:47	3:56
50 miles	3:24:46	4:06
56 miles	3:50:54	4:07
100 miles	7:06:54	4:16
112 miles	8:01:24	4:18

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