Sun 10th Mar 2024 at 9:49am by Glenorchil

Bike > General

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Time
1:26:23
Miles
22.15
Mph
15.4
Cals
808
BPM
135
B/mi
528
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

1) 35.65km - 1:26:23(2:25/km) 137/152bpm [332b/km] 808cal 24.76/38.09kmph

1:26:23

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.45	10:00	10:00 +12	14.68	125 95-141	511	18/26
5.07	20:00	10:00	15.74	140 130-147	534	18/33
7.52	30:00	10:00 +3	14.70	139 120-147	567	25/25
9.72	40:00	10:00 +1:07	13.17	139 123-147	633	10/16
11.23	50:00	10:00 +1:35	9.10	138 115-151	910	20/4
13.83	1:00:00	10:00 +11	15.59	128 116-138	493	11/27
16.63	1:10:00	10:00	16.81	137 123-144	489	19/20
19.56	1:20:00	10:00	17.57	142 132-152	485	38/22
22.15	1:29:30	9:30	16.37	136 118-146	498	28/18

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.5%	8.7
15 1.5%	14.8
13 1.7%	12.4
11 2.5%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:30	3:01	More
1km	1:55	3:05	More
Mile	3:07	3:07	More
5k	10:20	3:20	More
5 miles	17:21	3:28	More
10k	21:38	3:29	More
10 miles	34:57	3:30	More
Half	52:28	4:00	More
20 miles	1:20:30	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	37:11	3:43
20km	46:49	3:46
15 miles	57:09	3:49
20 miles	1:17:31	3:53
40km	1:37:36	3:56
25 miles	1:38:13	3:56
42km	1:42:47	3:56
50 miles	3:24:46	4:06
56 miles	3:50:54	4:07
100 miles	7:06:54	4:16
112 miles	8:01:24	4:18

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