Sun 10th Mar 2024 at 9:00am by Hippyrivet

Run > General

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Time
48:35
Miles
6.19
Min/mi
7:51
Pacing
90%
Stride(cm)
105
Cals
640
Cadence
195
BPM
158
%MHR
92.6
B/mi
1243
Asc(m)
404
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 143/159bpm [1233b/mi] 101cal 6.96/7.76mph
2) 1mi - 7:50(7:50/mi) 157/163bpm [1229b/mi] 103cal 7.67/8.72mph
3) 1mi - 8:07(8:07/mi) 162/187bpm [1316b/mi] 110cal 7.39/8.47mph
4) 1mi - 7:14(7:14/mi) 160/165bpm [1158b/mi] 96cal 8.29/8.56mph
5) 1mi - 7:23(7:23/mi) 165/171bpm [1219b/mi] 100cal 8.12/8.85mph
6) 1mi - 7:53(7:53/mi) 168/172bpm [1325b/mi] 109cal 7.61/9.12mph
7) 0.19mi - 1:30(8:05/mi) 172/176bpm [1391b/mi] 21cal 7.42/8.58mph

8:37 7:50 8:07 7:14 7:23 7:53 1:30

Pace

10%

34%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	127 84-145	1160	186 122-204	26/6
0.50	4:13	1:56	7:46	140 137-143	1087	196 190-200	22/13
0.75	6:25	2:11	8:45	150 146-156	1312	190 186-196	25/32
1.00	8:37	2:12	8:48	151 146-159	1328	193 186-200	10/20
1.25	10:41	2:04	8:18	159 157-162	1319	193 188-196	23/9
1.50	12:41	2:00	7:59	161 157-163	1284	195 192-200	21/13
1.75	14:37	1:56	7:45	154 147-160	1192	195 188-200	20/10
2.00	16:26	1:49	7:17	151 144-158	1099	199 194-204	2/42
2.25	18:31	2:05	8:19	160 157-163	1331	194 188-202	19/14
2.50	20:34	2:03	8:14	166 159-187	1366	195 188-200	25/7
2.75	22:42	2:08	8:30	165 161-170	1403	193 182-200	9/8
3.00	24:33	1:51	7:24	161 157-165	1191	197 194-202	19/6
3.25	26:21	1:49	7:15	159 157-162	1152	199 194-204	9/24
3.50	28:09	1:47	7:09	161 157-162	1150	198 194-202	16/33
3.75	29:57	1:48	7:13	158 156-162	1142	200 196-202	12/17
4.00	31:47	1:50	7:22	163 162-165	1200	198 190-202	22/25
4.25	33:35	1:47	7:10	164 160-171	1175	197 188-202	53/25
4.50	35:29	1:54	7:35	165 162-168	1252	197 188-200	5/38
4.75	37:21	1:53	7:30	165 163-167	1238	198 194-204	54/37
5.00	39:11	1:50	7:19	167 165-171	1221	197 194-202	9/29
5.25	41:18	2:07	8:28	170 167-171	1440	191 186-196	35/15
5.50	43:32	2:14	8:57	169 168-172	1511	189 186-190	29/9
5.75	45:19	1:47	7:08	165 161-169	1177	198 190-204	9/28
6.00	47:04	1:45	7:00	167 165-170	1168	200 196-204	5/16
6.19	48:35	1:31	8:09	173 170-176	1410	194 186-202	21/4

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 74m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.4%	8:35
20 9.4%	8:33
16 11.0%	6:55
16 12.7%	8:26
12 6.2%	8:39
12 9.1%	8:29
See your biggest climbs

Cadence

195 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	6.2	48:31	7:51
Walk	0.1	122	0	4	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:26	7:09	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	23:17	7:30	0.00%	More
5 miles	38:24	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:24	7:32
5M	38:45	7:45
10km	48:47	7:51
10M	1:20:47	8:05
Half	1:47:33	8:13
20M	2:48:25	8:25
Mara	3:44:14	8:34

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