Sat 9th Mar 2024 at 5:04pm by jeffhins

Walk > General

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Time
15:36
Miles
0.91
Min/mi
17:09
Stride(cm)
82
Cals
88
Cadence
114
BPM
107
%MHR
60.8
B/mi
1836
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.91mi - 15:36(17:14/mi) 107/130bpm [1844b/mi] 88cal 53/64rpm 3.48/4.26mph

15:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:36	114 85-130	1779	112 108-116	1/1
0.13	1:57	59	15:38	122 117-127	1908	115 112-118	0/1
0.19	2:55	58	15:25	114 112-119	1758	117 114-118	1/0
0.25	3:54	59	15:48	114 112-116	1802	118 116-120	0/1
0.31	4:58	1:04	17:05	110 103-115	1880	118 114-122	1/1
0.38	5:50	52	13:53	108 103-112	1500	117 114-124	0/2
0.44	6:53	1:03	16:43	110 106-115	1839	118 108-124	2/2
0.50	7:50	57	15:11	111 107-114	1685	120 116-122	0/1
0.56	8:50	1:00	16:01	109 107-110	1745	119 116-122	1/0
0.63	9:53	1:03	16:42	108 104-112	1804	116 106-120	0/1
0.69	10:52	59	15:46	99 95-108	1561	118 116-120	1/1
0.75	11:51	59	15:42	94 89-103	1477	118 116-120	1/1
0.81	13:24	1:33	24:44	95 91-106	2350	111 104-118	2/0
0.88	14:47	1:23	22:14	102 96-107	2268	99 80-110	1/0
0.91	15:41	54 +5	29:29	98 94-103	2890	93 88-102	1/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:46	15:38	More
1km	9:47	15:45	More

Predictions

Dist	Time	Per Mile

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