Sat 9th Mar 2024 at 11:46am by aothen
Bike > General
-
Time
57:20
-
Miles
20.76
-
Mph
21.7
-
FBI
95.20
-
Cals
685
-
BPM
126
-
%MHR
66.1
-
B/mi
347
-
Surface
Road
Notes & Comments
1) 3.15mi - 10:00(3:11/mi) 105/118bpm [334b/mi] 89cal 18.88/24.11mph
2) 0.37mi - 1:00(2:41/mi) 119/123bpm [319b/mi] 11cal 22.42/23.23mph
3) 0.38mi - 1:00(2:38/mi) 119/123bpm [314b/mi] 11cal 22.75/23.4mph
4) 0.75mi - 2:00(2:40/mi) 122/129bpm [326b/mi] 24cal 22.46/23.4mph
5) 0.77mi - 2:00(2:36/mi) 119/128bpm [310b/mi] 23cal 23.06/23.75mph
6) 1.12mi - 3:00(2:40/mi) 125/135bpm [333b/mi] 38cal 22.49/23.75mph
7) 1.16mi - 3:00(2:36/mi) 121/130bpm [314b/mi] 34cal 23.15/24.04mph
8) 1.53mi - 4:00(2:37/mi) 132/139bpm [345b/mi] 55cal 22.94/25.8mph
9) 1.46mi - 4:00(2:44/mi) 124/138bpm [339b/mi] 45cal 21.96/23.46mph
10) 1.88mi - 5:00(2:39/mi) 134/144bpm [356b/mi] 68cal 22.57/23.65mph
11) 1.48mi - 4:00(2:42/mi) 126/138bpm [341b/mi] 43cal 22.17/23.06mph
12) 1.52mi - 4:00(2:38/mi) 136/144bpm [359b/mi] 56cal 22.75/23.88mph
13) 1.09mi - 3:00(2:45/mi) 134/148bpm [368b/mi] 38cal 21.84/23.52mph
14) 1.14mi - 3:00(2:39/mi) 138/147bpm [365b/mi] 42cal 22.7/23.65mph
15) 0.74mi - 2:00(2:42/mi) 136/145bpm [367b/mi] 27cal 22.23/22.85mph
16) 0.76mi - 2:00(2:39/mi) 137/145bpm [362b/mi] 26cal 22.7/23.4mph
17) 0.36mi - 1:00(2:48/mi) 139/144bpm [389b/mi] 14cal 21.45/22.9mph
18) 0.41mi - 1:00(2:28/mi) 140/146bpm [345b/mi] 14cal 24.38/25.67mph
19) 0.7mi - 2:20(3:20/mi) 132/148bpm [440b/mi] 27cal 17.98/24.48mph
10:00 1:00 1:00 2:00 2:00 3:00 3:00 4:00 4:00 5:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 2:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:56 |
3:56 |
15.22 |
100 95-106 |
394 |
| 2.00 |
7:01 |
3:04 |
19.53 |
105 98-111 |
323 |
| 3.00 |
9:37 |
2:36 |
23.09 |
113 111-118 |
294 |
| 4.00 |
12:16 |
2:39 |
22.62 |
118 112-123 |
313 |
| 5.00 |
14:55 |
2:39 |
22.68 |
123 118-129 |
325 |
| 6.00 |
17:33 |
2:39 |
22.69 |
120 115-126 |
317 |
| 7.00 |
20:11 |
2:38 |
22.78 |
126 119-135 |
332 |
| 8.00 |
22:47 |
2:36 |
23.15 |
121 118-129 |
314 |
| 9.00 |
25:23 |
2:36 |
23.02 |
134 126-139 |
349 |
| 10.00 |
28:07 |
2:44 |
21.98 |
129 119-138 |
352 |
| 11.00 |
30:49 |
2:42 |
22.19 |
121 116-128 |
327 |
| 12.00 |
33:27 |
2:38 |
22.78 |
135 129-139 |
356 |
| 13.00 |
36:09 |
2:42 |
22.25 |
136 129-143 |
367 |
| 14.00 |
38:51 |
2:42 |
22.18 |
123 119-131 |
333 |
| 15.00 |
41:31 |
2:39 |
22.62 |
133 125-140 |
353 |
| 16.00 |
44:11 |
2:41 |
22.41 |
142 136-148 |
380 |
| 17.00 |
46:55 |
2:44 |
22.00 |
129 124-136 |
352 |
| 18.00 |
49:33 |
2:38 |
22.77 |
142 137-145 |
374 |
| 19.00 |
52:14 |
2:41 |
22.39 |
133 128-140 |
356 |
| 20.00 |
54:51 |
2:37 |
22.87 |
140 132-145 |
367 |
| 20.75 |
57:19 |
2:28 |
18.29 |
132 120-147 |
433 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:15 |
2:30 |
More |
| 1km |
1:35 |
2:33 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
8:06 |
2:37 |
More |
| 5 miles |
13:07 |
2:37 |
More |
| 10k |
16:19 |
2:38 |
More |
| 10 miles |
26:26 |
2:39 |
More |
| Half |
34:45 |
2:39 |
More |
| 20 miles |
54:17 |
2:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:26 |
2:39 |
| 20km |
33:17 |
2:41 |
| 15 miles |
40:38 |
2:43 |
| 20 miles |
55:07 |
2:45 |
| 40km |
1:09:23 |
2:47 |
| 25 miles |
1:09:49 |
2:48 |
| 42km |
1:13:04 |
2:48 |
| 50 miles |
2:25:34 |
2:55 |
| 56 miles |
2:44:09 |
2:56 |
| 100 miles |
5:03:29 |
3:02 |
| 112 miles |
5:42:14 |
3:03 |
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